At a glance
Summary
This salsa is made from whole food ingredients like tomatoes, onions, serrano peppers, and cilantro, which are rich in vitamins and antioxidants. The ingredient list is clean, with no artificial additives or seed oils, contributing to its healthfulness. Despite being processed, the absence of harmful ingredients allows it to achieve a high score within its category.
Key ingredients 5
TomatoesVery Good
Tomatoes are rich in vitamins, minerals, and antioxidants, particularly lycopene, which is linked to numerous health benefits. They are a whole food with minimal processing, retaining their nutritional integrity. Their natural sugars are balanced by fiber, making them a healthy ingredient.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins such as vitamin C and potassium.
OnionsGood
Onions are a good source of vitamins, minerals, and antioxidants, contributing to overall health. They contain quercetin, a flavonoid with anti-inflammatory properties. Their natural compounds may support heart health and immune function.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation. Provides vitamin C and dietary fiber.
Serrano peppersGood
Serrano peppers are rich in vitamins A and C, and capsaicin, which may have metabolism-boosting properties. They add flavor and heat without significant calories or fat. Their antioxidant content supports immune health.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, which may boost metabolism and support immune health.
CilantroGood
Cilantro is a herb rich in antioxidants and vitamins, particularly vitamin K. It adds flavor and aroma to dishes with minimal calories. Its natural compounds may have detoxifying properties.
Benefits
Rich in antioxidants and vitamins, supporting overall health and potentially aiding in detoxification.
Iodized saltNeutral
Iodized salt is a refined form of salt that provides essential iodine, important for thyroid function. It is a common seasoning but lacks the trace minerals found in unrefined salts. Its use in moderation is generally considered safe.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential iodine, which is crucial for thyroid health.
Processing
Processed Foods
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