CALIFORNIA HABANERO HOT SAUCE

65 Fair
$17.49 · 5 fl oz · pack of 3
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Summary

This hot sauce contains beneficial ingredients like chili peppers, habanero peppers, and garlic, which provide vitamins, antioxidants, and flavor. However, it is classified as ultra-processed due to the presence of xanthan gum, a common thickener, and its overall processing level. Despite the clean ingredient list, the processing level limits its score.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Condiments

Key ingredients 10

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any nutritional value or health risks. Its presence is primarily functional, aiding in consistency and texture.

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California chili peppers
Good

California chili peppers are a source of vitamins and antioxidants, contributing to overall health. They contain capsaicin, which may have metabolism-boosting properties. Their natural flavor enhances the taste profile of the sauce.

Risks

May cause irritation or discomfort in individuals sensitive to spicy foods.

Benefits

Rich in vitamins A and C, which support immune function and skin health. Capsaicin may aid in weight management and pain relief.

Habanero peppers
Good

Habanero peppers are known for their high capsaicin content, which can boost metabolism and provide anti-inflammatory benefits. They are also rich in vitamins and antioxidants. Their intense heat level adds a distinctive flavor to the sauce.

Risks

Can cause significant irritation or discomfort for those unaccustomed to spicy foods.

Benefits

High in capsaicin, which may support metabolic health and reduce inflammation. Provides vitamins A and C, contributing to immune health.

Tomato paste
Neutral

Tomato paste is a concentrated source of tomatoes, providing flavor and color to the sauce. It contains lycopene, an antioxidant linked to various health benefits. However, its contribution in small amounts is minimal.

Benefits

Contains lycopene, which may support heart health and reduce cancer risk.

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Distilled vinegar
Neutral

Distilled vinegar is used for its acidic properties, enhancing flavor and acting as a preservative. It is a common ingredient in condiments and sauces. Its nutritional impact is negligible.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Acts as a natural preservative and flavor enhancer.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and helps preserve the product. Unlike refined salt, it retains some beneficial minerals.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It adds a robust flavor to the sauce. Its bioactive compounds, like allicin, contribute to its health-promoting properties.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contains allicin, which may support heart health and immune function.

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Onion
Neutral

Onion is used for its flavor-enhancing properties in culinary applications. It contains antioxidants and vitamins, though in small amounts in this context. Its health impact is limited due to its minor presence.

Benefits

Provides flavor and contains small amounts of vitamins and antioxidants.

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Spices
Neutral

Spices are used to enhance flavor and aroma in food products. They may contain beneficial compounds, but their impact is minimal in small quantities. The specific spices used are not detailed, limiting precise analysis.

Benefits

May contain beneficial phytochemicals depending on the specific spices used.

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Xanthan gum
Bad

Xanthan gum is a common food additive used as a thickener and stabilizer. It is derived from fermented sugars and is highly processed. While generally safe, it can cause digestive issues in sensitive individuals.

Risks

May cause bloating or gas in some individuals, especially in large amounts.

Benefits

Provides texture and stability to food products, improving consistency.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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