KALAMATA OIVES

Common questions

Is KALAMATA OIVES healthy?

KALAMATA OIVES scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product contains high-quality ingredients such as organic kalamata olives and organic olive oil, which are rich in monounsaturated fats and antioxidants.

How processed is KALAMATA OIVES?

KALAMATA OIVES is NOVA Group 3: Processed Foods.

Which ingredients drive KALAMATA OIVES' score?

In Scout's ingredient-by-ingredient analysis, Organic kalamata olives, Organic distilled vinegar, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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KALAMATA OIVES

Jeff's Garden
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by G L Mezzetta, Inc.
Category Condiments
Summary

This product contains high-quality ingredients such as organic kalamata olives and organic olive oil, which are rich in monounsaturated fats and antioxidants. The use of organic vinegars and sea salt further enhances its nutritional profile by avoiding synthetic additives. Despite being processed, the clean ingredient list and absence of harmful additives support a high rating within its category.

Key ingredients 6

Organic kalamata olives
Very Good

Organic kalamata olives are a high-quality source of monounsaturated fats and antioxidants. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They also provide a rich source of vitamins and minerals, supporting overall health.

Benefits

Rich in monounsaturated fats and antioxidants, which support heart health and reduce inflammation.

See more about Organic kalamata olives →
Organic olive oil
Very Good

Organic olive oil is a high-quality source of monounsaturated fats and antioxidants. It is cold-pressed, preserving its beneficial compounds and enhancing its nutritional profile. It supports heart health and has anti-inflammatory properties.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

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Organic distilled vinegar
Good

Organic distilled vinegar is a natural preservative and flavor enhancer. Being organic, it is free from synthetic chemicals, which is beneficial for health. It can aid in digestion and has antimicrobial properties.

Risks

Excessive consumption may lead to digestive discomfort due to its acidity.

Benefits

Provides antimicrobial properties and can aid in digestion.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor and can support electrolyte balance.

Risks

Excessive intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and supports electrolyte balance.

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Organic red wine vinegar
Good

Organic red wine vinegar is a flavorful and natural preservative. It is made from fermented red wine, providing antioxidants and acetic acid. Being organic, it is free from synthetic additives, enhancing its health profile.

Risks

May cause digestive discomfort if consumed in large amounts due to its acidity.

Benefits

Rich in antioxidants and acetic acid, which can support digestion and provide antimicrobial benefits.

See more about Organic red wine vinegar →
Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for maintaining the texture and consistency of the product. It does not contribute any nutritional value or health risks.

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Processing

Group 3 · Processed

Processed Foods

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