At a glance
Summary
This guacamole is made from high-quality, minimally processed ingredients such as avocado, fresh onion, cilantro, and garlic, which are rich in nutrients and beneficial compounds. The use of natural preservatives like ascorbic acid and concentrated lemon juice helps maintain freshness without compromising the product's healthiness. Its low processing level and absence of harmful additives contribute to its excellent rating.
Key ingredients 7
AvocadoVery Good
Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals, including potassium and vitamin E. The natural fats in avocado support heart health and have anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that promote overall health.
Fresh onionGood
Fresh onion is a low-calorie vegetable that adds flavor and nutrients. It contains antioxidants and compounds that may support immune function. Onions are known for their potential anti-inflammatory and heart health benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Provides antioxidants and compounds that may support immune function and heart health.
Fresh cilantroGood
Fresh cilantro is an herb that adds flavor and nutrients to dishes. It contains antioxidants and may have anti-inflammatory properties. Cilantro is also known for its potential to support digestion and detoxification.
Benefits
Contains antioxidants and may support digestion and detoxification.
Ascorbic acidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It helps protect cells from damage and supports the immune system. Ascorbic acid is often used to preserve color and freshness in foods.
Benefits
Essential for immune function and acts as an antioxidant to protect cells from damage.
Fresh garlicGood
Fresh garlic is known for its strong flavor and health benefits. It contains compounds that may support heart health and have antimicrobial properties. Garlic is also associated with potential anti-inflammatory effects.
Risks
May cause digestive discomfort or bad breath in some individuals.
Benefits
Contains compounds that support heart health and have antimicrobial properties.
Concentrated lemon juiceGood
Concentrated lemon juice adds acidity and flavor while providing vitamin C. It acts as a natural preservative and enhances the taste of dishes. Lemon juice is also known for its potential digestive benefits.
Benefits
Provides vitamin C and acts as a natural preservative while enhancing flavor.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Unprocessed or Minimally Processed Foods
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