At a glance
Summary
This guacamole is made primarily from hass avocados, which are rich in healthy monounsaturated fats and essential nutrients. The ingredient list is short and consists of natural, minimally processed components like jalapeno puree, onion, and granulated garlic, contributing to its high score. The product's low processing level and absence of harmful additives make it a healthy choice.
Key ingredients 6
Hass avocadoVery Good
Hass avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals, including potassium and vitamin E. The creamy texture and natural fats make it a heart-healthy choice.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that contribute to overall health.
OnionGood
Onion is a natural ingredient that adds flavor and nutritional value. It contains antioxidants and compounds that may support heart health. Onions are low in calories and provide vitamin C and fiber.
Benefits
Rich in antioxidants and sulfur compounds that may reduce inflammation and support immune function.
Granulated garlicGood
Granulated garlic is a dehydrated form of garlic that retains its beneficial compounds. It provides flavor and potential health benefits, including antimicrobial properties. Garlic is known for its ability to support cardiovascular health.
Benefits
Contains allicin, which may help lower cholesterol and blood pressure levels.
Jalapeno pureeNeutral
Jalapeno puree adds flavor and a mild heat to the product. It is made from jalapeno peppers, water, vinegar, and salt, which are minimally processed. The puree provides a small amount of vitamins and capsaicin, which may have health benefits.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may have metabolism-boosting properties and contribute to cardiovascular health.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but should be consumed in moderation due to its sodium content. Excessive sodium intake can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function when consumed in appropriate amounts.
VinegarNeutral
Vinegar is used as a preservative and flavor enhancer. It is a fermented product that can aid in digestion and has antimicrobial properties. The acidity of vinegar helps balance flavors in the product.
Risks
Excessive consumption may cause digestive discomfort or tooth enamel erosion.
Benefits
May aid in digestion and provide antimicrobial benefits due to its acetic acid content.
Processing
Unprocessed or Minimally Processed Foods
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