CANTINA SALSA

75 Good
$10.09 · 16 oz
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Summary

This salsa contains beneficial ingredients like tomatoes, jalapeno peppers, and dehydrated garlic, which provide vitamins, antioxidants, and anti-inflammatory properties. However, it is a processed product with a relatively high sodium content due to added salt, which can contribute to cardiovascular risks if consumed in excess. The clean ingredient list and absence of artificial additives help maintain a favorable score despite its processing level.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Condiments

Key ingredients 6

Tomatoes
Good

Tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional value. The presence of lycopene is linked to reduced risk of heart disease and cancer.

Benefits

Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.

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Jalapeno peppers
Good

Jalapeno peppers provide capsaicin, which has anti-inflammatory and metabolism-boosting properties. They are used in their natural form, contributing to the product's flavor and nutritional profile. Capsaicin may also aid in pain relief and weight management.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which can boost metabolism and provide anti-inflammatory benefits.

Water
Neutral

Water is used as a solvent and to adjust the consistency of the salsa. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product maintains a desirable texture and moisture level.

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Tomato paste
Neutral

Tomato paste is concentrated tomatoes, providing a rich source of lycopene and flavor. It is more processed than fresh tomatoes but still retains beneficial nutrients. The concentration process enhances the lycopene content, which is beneficial for health.

Benefits

Provides concentrated lycopene and flavor, contributing to the nutritional profile of the salsa.

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Salt
Neutral

Salt is used for flavor enhancement and preservation but can contribute to high sodium intake. Excessive consumption of sodium is linked to increased blood pressure and cardiovascular risk. It is important to consume in moderation to avoid potential health issues.

Risks

High sodium intake can lead to hypertension and increased cardiovascular risk.

Benefits

Enhances flavor and acts as a preservative, extending the product's shelf life.

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Dehydrated garlic
Good

Dehydrated garlic retains the beneficial compounds of fresh garlic, such as allicin, which has antimicrobial and cardiovascular benefits. The dehydration process preserves these compounds while extending shelf life. Garlic is known for its potential to support immune function and heart health.

Benefits

Contains allicin, which supports immune function and may improve cardiovascular health.

Processing

Group 3 · Processed

Processed Foods

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