Brown rice
Summary
Brown rice is a minimally processed whole grain that retains its bran and germ, providing more fiber and nutrients compared to refined grains. It is a natural source of carbohydrates, protein, and healthy fats, making it a nutritious staple food. The absence of harmful additives and its unprocessed nature contribute to its high rating.
At a glance
Key ingredients 1
Brown riceGood
Brown rice is a whole grain that retains its bran and germ, providing more fiber and nutrients than white rice. It is minimally processed, preserving its natural vitamins and minerals. As a staple food, it offers a balanced source of carbohydrates, protein, and healthy fats.
Benefits
Rich in fiber, vitamins, and minerals, brown rice supports digestive health and provides sustained energy.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store