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Ben's Original Quinoa and Brown Rice Blend

Common questions

Is Ben's Original Quinoa and Brown Rice Blend healthy?

Ben's Original Quinoa and Brown Rice Blend scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of quinoa and parboiled long grain rice, both of which are minimally processed whole grains.

How processed is Ben's Original Quinoa and Brown Rice Blend?

Ben's Original Quinoa and Brown Rice Blend is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Ben's Original Quinoa and Brown Rice Blend's score?

In Scout's ingredient-by-ingredient analysis, Quinoa, Parboiled Long Grain Rice count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ben's Original Quinoa and Brown Rice Blend

Ben's Original
85 Excellent

Analysis updated June 2026 · How Scout scores

$29.53 · 8.5 oz · pack of 12 · $0.29 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Rice
Summary

This product consists of quinoa and parboiled long grain rice, both of which are minimally processed whole grains. Quinoa is particularly noted for its complete protein profile and high nutrient content, while parboiled rice retains more nutrients than regular white rice. The absence of harmful additives and the focus on whole, nutritious ingredients contribute to its high rating.

Key ingredients 2

Quinoa
Very Good

Quinoa is a highly nutritious whole grain known for its complete protein profile. It is minimally processed and often organically grown, providing essential amino acids and nutrients. Compared to other grains, quinoa is rich in fiber and antioxidants, supporting overall health.

Benefits

Rich in protein, fiber, and essential nutrients, quinoa supports muscle health and digestion. Its antioxidant content may help reduce inflammation and oxidative stress.

See more about Quinoa →
Parboiled Long Grain Rice
Good

Parboiled long grain rice is a minimally processed grain that retains more nutrients than regular white rice. The parboiling process helps preserve vitamins and minerals, making it a healthier option. It provides a good source of carbohydrates and energy.

Benefits

Provides a steady source of energy and essential nutrients. The parboiling process enhances its nutritional profile compared to regular white rice.

See more about Parboiled Long Grain Rice →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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