Whole grain double fiber

Oroweat
70 Good
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Summary

This product contains beneficial ingredients like whole wheat flour and oat fiber, which contribute to its nutritional value by providing fiber and essential nutrients. However, the presence of refined sugar and soybean oil, which is a highly processed seed oil, detracts from its healthiness. The product is moderately processed, which limits its score despite the inclusion of some wholesome ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Grupo Bimbo
Category Bread

Key ingredients 13

Whole Wheat Flour
Very Good

Whole wheat flour is a minimally processed ingredient rich in fiber and essential nutrients. It retains the bran and germ, providing more vitamins and minerals compared to refined flour. This ingredient supports digestive health and provides sustained energy.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Provides essential nutrients like B vitamins and iron.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture in food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps to mix and bind ingredients.

Benefits

Essential for hydration and helps in the mixing and binding of ingredients in food products.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased blood sugar levels and caloric intake. It is often added for sweetness but lacks nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High intake of sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but should be consumed in moderation due to potential health risks.

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Wheat Gluten
Neutral

Wheat gluten is a protein found in wheat that provides elasticity and structure to baked goods. It is beneficial for creating a chewy texture in bread. However, it can cause adverse reactions in individuals with gluten intolerance or celiac disease.

Risks

May cause digestive issues in individuals with gluten intolerance or celiac disease.

Benefits

Enhances the texture and structure of baked goods, providing a desirable chewy consistency.

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Modified Wheat Starch
Neutral

Modified wheat starch is used to improve texture and stability in food products. It is processed to alter its properties for specific functional purposes. While it is generally safe, it provides little nutritional value.

Benefits

Improves texture and stability in food products, enhancing the overall quality of baked goods.

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Oat Fiber
Good

Oat fiber is a natural source of dietary fiber that supports digestive health. It is minimally processed and helps to increase the fiber content of food products. This ingredient can aid in maintaining healthy cholesterol levels.

Benefits

Supports digestive health and may help in maintaining healthy cholesterol levels due to its high fiber content.

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Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can reduce its nutritional quality. This ingredient is not recommended for those seeking to reduce inflammatory responses.

Risks

High omega-6 content may promote inflammation and contribute to an imbalance in the omega-3 to omega-6 ratio.

Benefits

Provides a source of fat, but healthier alternatives are available.

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Polydextrose
Neutral

Polydextrose is a synthetic polymer of glucose used as a low-calorie bulking agent and fiber source. It is often added to increase fiber content without significantly affecting taste or texture. While generally recognized as safe, it may cause digestive discomfort in some individuals.

Risks

May cause digestive discomfort such as bloating or gas in sensitive individuals.

Benefits

Increases fiber content in food products without adding significant calories.

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Cellulose Fiber
Neutral

Cellulose fiber is a plant-derived fiber used to increase dietary fiber content in food products. It is minimally processed and helps improve digestive health. This ingredient is generally safe and well-tolerated.

Benefits

Supports digestive health by increasing dietary fiber intake.

Wheat Bran
Good

Wheat bran is a high-fiber component of wheat that is minimally processed and rich in nutrients. It supports digestive health and can help regulate blood sugar levels. This ingredient is beneficial for those seeking to increase their fiber intake.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.

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Yeast
Neutral

Yeast is a microorganism used in baking to leaven bread and improve texture. It is a natural ingredient that contributes to the fermentation process. While generally safe, some individuals may have sensitivities to yeast.

Risks

May cause allergic reactions or sensitivities in some individuals.

Benefits

Contributes to the leavening and texture of bread, enhancing its quality.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to high blood pressure and cardiovascular problems.

Risks

High intake can lead to hypertension and increased risk of cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in food products.

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Molasses
Good

Molasses is a natural sweetener that retains some nutrients from sugar cane, such as iron and calcium. It is less processed than refined sugar and provides a richer flavor. This ingredient can be a better alternative to refined sugars in moderation.

Benefits

Contains trace minerals like iron and calcium, offering some nutritional benefits compared to refined sugar.

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Processing

Group 3 · Processed

Processed Foods

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