Oroweat Whole grain double fiber

Common questions

Is Oroweat Whole grain double fiber healthy?

Oroweat Whole grain double fiber scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread contains beneficial ingredients like whole wheat flour, oat fiber, and wheat bran, which contribute to its fiber content and nutritional value.

How processed is Oroweat Whole grain double fiber?

Oroweat Whole grain double fiber is NOVA Group 3: Processed Foods.

Which ingredients drive Oroweat Whole grain double fiber's score?

In Scout's ingredient-by-ingredient analysis, Whole Wheat Flour, Oat Fiber, Wheat Bran count in its favor; Sugar, Soybean Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Oroweat Whole grain double fiber

Oroweat
Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Grupo Bimbo
Category Bread
Summary

This bread contains beneficial ingredients like whole wheat flour, oat fiber, and wheat bran, which contribute to its fiber content and nutritional value. However, the presence of soybean oil, a highly processed seed oil, and refined sugar detracts from its healthiness. The product is moderately processed, which limits its score despite the inclusion of some wholesome ingredients.

Key ingredients 13

Whole Wheat Flour
Very Good

Whole wheat flour is a minimally processed ingredient rich in fiber and essential nutrients. It retains the bran and germ, providing more vitamins and minerals compared to refined flour. This ingredient supports digestive health and provides sustained energy.

Benefits

Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing long-lasting energy.

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Oat Fiber
Good

Oat fiber is a natural source of dietary fiber that supports digestive health. It is minimally processed and helps increase the fiber content of foods. This ingredient can aid in maintaining healthy cholesterol levels and promoting satiety.

Benefits

Supports digestive health and may help maintain healthy cholesterol levels due to its high fiber content.

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Wheat Bran
Good

Wheat bran is a high-fiber component of wheat that supports digestive health. It is minimally processed and rich in essential nutrients like B vitamins and minerals. This ingredient can aid in maintaining regular bowel movements and promoting satiety.

Benefits

Rich in dietary fiber and essential nutrients, supporting digestive health and promoting satiety.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture in food products. It is essential for hydration but does not contribute additional nutrients. In this product, it helps achieve the desired texture and consistency.

Benefits

Essential for hydration and helps achieve the desired texture in food products.

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Wheat Gluten
Neutral

Wheat gluten is a protein that provides elasticity and structure to baked goods. It is beneficial for texture but can cause issues for those with gluten intolerance or celiac disease. In this product, it helps maintain the bread's shape and chewiness.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Enhances texture and structure in baked goods, providing elasticity and chewiness.

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Modified Wheat Starch
Neutral

Modified wheat starch is used to improve texture and stability in processed foods. It is derived from wheat and undergoes processing to alter its properties. While it provides functional benefits, it does not offer significant nutritional value.

Benefits

Improves texture and stability in food products, enhancing the overall eating experience.

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Polydextrose
Neutral

Polydextrose is a synthetic polymer of glucose used as a low-calorie bulking agent and fiber source. It is often added to increase fiber content without significantly affecting taste or texture. While it provides functional benefits, it is not a natural source of fiber.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Increases fiber content and acts as a low-calorie bulking agent in food products.

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Cellulose Fiber
Neutral

Cellulose fiber is a plant-derived ingredient used to increase dietary fiber content. It is minimally processed and helps improve the texture of food products. While it aids in digestion, it does not provide additional nutrients.

Benefits

Increases dietary fiber content, supporting digestive health and improving food texture.

Yeast
Neutral

Yeast is a natural leavening agent used in baking to help dough rise. It is a living organism that ferments sugars, producing carbon dioxide and alcohol. While it is essential for bread-making, it does not provide significant nutritional benefits.

Benefits

Essential for leavening in bread-making, contributing to texture and flavor.

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Salt
Neutral

Salt is used to enhance flavor and act as a preservative in food products. It is a common culinary ingredient but should be consumed in moderation to avoid health issues related to high sodium intake. In this product, it helps balance flavors.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Molasses
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides trace minerals like iron and calcium, adding nutritional value and flavor depth.

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Sugar
Bad

Refined sugar is a processed ingredient that provides quick energy but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. It is used here to enhance flavor but should be consumed in moderation.

Risks

High intake of refined sugar can contribute to obesity, diabetes, and other metabolic disorders.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Soybean Oil
Very Bad

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often extracted using chemical solvents. This ingredient is considered unhealthy due to its potential to disrupt the omega-3 to omega-6 balance.

Risks

High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.

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Processing

Group 3 · Processed

Processed Foods

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