DAISY BRAND, COTTAGE CHEESE
Summary
This cottage cheese features a short and clean ingredient list, consisting of cultured skim milk, cream, and salt, which are minimally processed and provide beneficial nutrients like protein and calcium. The product's processing level is moderate, but the absence of artificial additives or harmful ingredients supports a higher score within its category. The inclusion of cream enhances the nutritional profile by adding healthy fats and fat-soluble vitamins, contributing to its overall quality.
At a glance
Key ingredients 3
Cultured skim milkGood
Cultured skim milk is a primary ingredient in cottage cheese, providing a rich source of protein and calcium. The culturing process enhances digestibility and adds beneficial probiotics. It is a minimally processed ingredient that supports gut health.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. Contains probiotics that may improve gut health.
CreamGood
Cream adds richness and flavor to cottage cheese, contributing to its creamy texture. It is a source of healthy fats, particularly if sourced from grass-fed cows. The inclusion of cream enhances the nutritional profile by providing fat-soluble vitamins.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides healthy fats and fat-soluble vitamins like A, D, E, and K, which are essential for various bodily functions.
SaltNeutral
Salt is used to enhance the flavor of cottage cheese and acts as a preservative. It is a common ingredient in dairy products to balance taste. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Processing
Processed Foods
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