At a glance
Summary
This product contains beef, which is a good source of high-quality protein and essential nutrients. However, the inclusion of soy flour, a processed ingredient, reduces the overall nutritional quality due to potential anti-nutrients and lower bioavailability compared to animal proteins. The product's processing level limits its score, as it is not as clean or nutrient-dense as minimally processed alternatives.
Key ingredients 3
BeefGood
Beef is a rich source of high-quality protein and essential nutrients such as iron and vitamin B12. The quality of beef can vary based on factors like grass-fed versus grain-fed, which affects nutrient density and fat composition. Grass-fed beef is generally considered healthier due to higher omega-3 fatty acids and antioxidants.
Risks
Excessive consumption of red meat has been linked to increased risk of certain health issues, such as heart disease and colorectal cancer.
Benefits
Provides essential amino acids, iron, and vitamin B12, supporting muscle growth and overall health.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It is often added to maintain moisture and texture in processed foods. There are no health concerns associated with water as an ingredient.
See more about Water →Soy FlourBad
Soy flour is a processed ingredient that can be used to enhance protein content but may contain anti-nutrients that affect mineral absorption. It is often genetically modified and may contain pesticide residues. Compared to animal-based proteins, soy protein is less bioavailable and may not provide a complete amino acid profile.
Risks
Potential allergen and may contain anti-nutrients that interfere with mineral absorption.
Benefits
Provides plant-based protein and can be a source of dietary fiber.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play