SEASONED TURKEY BURGERS
Summary
The product is ultra-processed, which limits its potential health score despite having turkey as a high-quality protein source. The inclusion of natural flavor and sugar in the seasoning contributes to its processing level, while rosemary extract serves as a natural preservative. The overall ingredient list is relatively clean, but the processing level and presence of additives prevent a higher score.
At a glance
Key ingredients 5
TurkeyGood
Turkey is a high-quality source of animal protein, providing essential amino acids necessary for muscle repair and growth. It is generally lean, offering a lower fat content compared to other meats. The protein from turkey is more bioavailable than plant-based alternatives.
Benefits
Rich in protein and essential nutrients like B vitamins and selenium, supporting overall health and well-being.
SeasoningNeutral
Seasoning typically includes a mix of spices and flavor enhancers, which can add taste without significant nutritional impact. The presence of 'natural flavor' is a concern due to its vague nature and potential for containing additives. However, the spices and garlic can offer some antioxidant benefits.
Risks
The term 'natural flavor' can mask the presence of additives or allergens, posing a risk for sensitive individuals.
Benefits
Spices like garlic and onion may provide antioxidant properties and enhance flavor without adding calories.
Kosher saltNeutral
Kosher salt is a refined form of salt used for seasoning and preserving food. It lacks the trace minerals found in unrefined salts but is effective in enhancing flavor. Its larger grain size can make it easier to control saltiness in cooking.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Rosemary extractGood
Rosemary extract is used as a natural preservative due to its antioxidant properties. It helps in extending the shelf life of products by preventing oxidation. Additionally, rosemary may offer anti-inflammatory benefits.
Benefits
Contains antioxidants that may support health by reducing oxidative stress and inflammation.
En:e392Bad
En:e392 refers to rosemary extract used as an antioxidant additive. While it is derived from a natural source, its use as an additive can be seen as a marker of processing. The extraction process may involve solvents, which could be a concern for some consumers.
Risks
Potential concerns include the use of solvents in extraction, which may leave residues.
Benefits
Provides antioxidant properties that help preserve food by preventing oxidation.
Processing
Ultra-Processed Foods
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