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Romaine

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Common questions

Is Romaine healthy?

Romaine scores 89/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Romaine is a minimally processed leafy green vegetable that is rich in essential nutrients such as vitamins A, C, and K, as well as folate and fiber.

How processed is Romaine?

Romaine is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Romaine's score?

In Scout's ingredient-by-ingredient analysis, Romaine counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Romaine

89 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Vegetables
Summary

Romaine is a minimally processed leafy green vegetable that is rich in essential nutrients such as vitamins A, C, and K, as well as folate and fiber. Its simple, single-ingredient nature and lack of harmful additives contribute to its high health rating, making it an excellent choice for a nutritious diet.

Key ingredients 1

Romaine
Good

Romaine is a leafy green vegetable that is low in calories and high in essential nutrients. It is a good source of vitamins A, C, and K, as well as folate and fiber. The minimal processing involved in its preparation preserves its nutritional integrity.

Benefits

Romaine provides essential vitamins and minerals that support overall health and well-being. Its high fiber content aids in digestion and promotes a healthy gut.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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