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Carrots

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Common questions

Is Carrots healthy?

Carrots scores 89/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Carrots are a nutrient-dense vegetable that is minimally processed, making them an excellent choice for a healthy diet.

How processed is Carrots?

Carrots is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Carrots' score?

In Scout's ingredient-by-ingredient analysis, Carrots counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Carrots

ShopRite
89 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Wakefern Food Corporation
Category Vegetables
Summary

Carrots are a nutrient-dense vegetable that is minimally processed, making them an excellent choice for a healthy diet. They are rich in vitamins and antioxidants, particularly beta-carotene, which supports vision and immune function. As a whole food with no added ingredients, they provide dietary fiber and essential nutrients without any harmful additives.

Key ingredients 1

Carrots
Good

Carrots are a nutrient-dense vegetable rich in vitamins and antioxidants. They are particularly high in beta-carotene, which the body converts into vitamin A, essential for vision and immune function. As a whole food, they are minimally processed and provide dietary fiber.

Benefits

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. They support eye health, boost the immune system, and may reduce the risk of chronic diseases.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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