At a glance
Summary
This almond butter contains a mix of beneficial ingredients like raw almonds, honey, and maple syrup, which provide healthy fats and natural sweetness. However, the presence of palm oil, a processed ingredient high in saturated fats, and the overall processing level of the product limit its score. The inclusion of added sugars and oils also contributes to a moderate processing level, impacting the overall healthiness of the product.
Key ingredients 11
Raw AlmondsVery Good
Raw almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Consuming raw almonds can support heart health and aid in weight management.
Benefits
Rich in monounsaturated fats, fiber, and protein, supporting heart health and satiety.
Dry Roasted AlmondsVery Good
Dry roasted almonds are a nutritious snack rich in healthy fats, protein, and fiber. Roasting enhances flavor without adding unhealthy fats. They provide essential nutrients like vitamin E and magnesium.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and satiety.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and can have antimicrobial effects. Unlike refined sugars, honey may offer some health benefits when used in moderation.
Risks
High in sugars and calories, which can contribute to weight gain if consumed in excess.
Benefits
Provides antioxidants and has potential antimicrobial properties.
Maple SyrupGood
Maple syrup is a natural sweetener with a unique flavor profile. It contains small amounts of minerals like manganese and zinc. Compared to refined sugars, it offers some nutritional benefits.
Risks
High sugar content can contribute to increased blood sugar levels and weight gain if consumed excessively.
Benefits
Contains antioxidants and minerals such as manganese and zinc.
Ground CinnamonGood
Cinnamon is a spice with antioxidant properties and potential health benefits. It may help regulate blood sugar levels and has anti-inflammatory effects. Its inclusion adds flavor and potential health benefits to foods.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and contains small amounts of antioxidants.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and provides trace minerals.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and is essential for maintaining fluid balance in the body.
Neutral Flavored OilNeutral
Neutral flavored oils are often used for their mild taste and high smoke point. They are typically refined and lack significant nutritional benefits. The type of oil used can affect health impacts, but specifics are not provided.
Risks
Potentially high in omega-6 fatty acids, which may promote inflammation if consumed in excess.
Benefits
Provides a source of dietary fat and is useful for cooking due to its high smoke point.
Palm OilBad
Palm oil is a widely used vegetable oil high in saturated fats. Its production is associated with environmental concerns such as deforestation. While it provides a stable cooking fat, its health impacts are debated.
Risks
High in saturated fats, which may contribute to cardiovascular disease if consumed in excess.
Benefits
Provides a stable cooking fat with a high smoke point.
Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High sugar content can lead to increased blood sugar levels and weight gain if consumed excessively.
Benefits
Provides quick energy and is less processed than refined sugar.
Processing
Processed Foods
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