SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
Summary
This shredded mozzarella cheese is made from pasteurized part-skim milk, which provides essential nutrients like calcium and protein. However, it includes additives such as potato starch, corn starch, and natamycin to prevent caking and mold, which are indicative of moderate processing. While these additives are common in shredded cheese, they contribute to a higher processing level, limiting the product's score.
At a glance
Key ingredients 8
Pasteurized part-skim milkGood
This is the primary ingredient in mozzarella cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. Part-skim milk reduces fat content while maintaining nutritional benefits.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese cultureNeutral
Cheese cultures are used to ferment milk, aiding in the development of flavor and texture. They are essential for the cheese-making process and are generally considered safe. The cultures contribute to the probiotic content of the cheese.
Benefits
May provide probiotic benefits, supporting gut health.
SaltNeutral
Salt is used in cheese for flavor and as a preservative. It is a common ingredient in cheese-making, helping to control moisture and bacterial growth. While necessary, excessive salt intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used to coagulate milk, forming curds in cheese production. They are crucial for the cheese-making process and are typically derived from natural sources. Enzymes do not pose significant health risks.
Benefits
Essential for cheese production, aiding in curd formation.
Potato starchNeutral
Potato starch is added to shredded cheese to prevent clumping. It is a natural additive and generally considered safe. While it serves a functional purpose, it does not contribute significant nutritional value.
Benefits
Helps maintain the texture of shredded cheese by preventing clumping.
Corn starchNeutral
Corn starch is used as an anti-caking agent in shredded cheese. It is a common food additive and is generally recognized as safe. Like potato starch, it does not provide nutritional benefits.
Benefits
Prevents clumping in shredded cheese, maintaining texture.
Calcium sulfateNeutral
Calcium sulfate is used as an anti-caking agent in cheese. It is a naturally occurring mineral and is considered safe for consumption. It does not significantly impact the nutritional profile of the cheese.
Benefits
Helps prevent clumping in shredded cheese, maintaining its usability.
NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. While it is effective in preventing spoilage, its use as a preservative raises concerns about potential impacts on gut microbiota. It is approved for use in food but should be consumed in moderation.
Risks
May affect gut microbiota balance when consumed in large quantities.
Benefits
Prevents mold growth, extending the shelf life of cheese.
Processing
Processed Foods
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