Bragg Nutritional Yeast - Roasted Garlic 3 oz Flakes
Summary
This nutritional yeast product contains beneficial ingredients such as dried yeast, which is a rich source of protein and B vitamins, and added vitamins like niacin, pyridoxine, and thiamin that enhance its nutritional profile. The product is processed, which limits its maximum score, but it avoids harmful additives and maintains a clean ingredient list, contributing to a favorable rating.
At a glance
Key ingredients 6
Dried YeastGood
Dried yeast is a rich source of protein and B vitamins, making it beneficial for energy metabolism. It is minimally processed and provides essential nutrients. It is often used as a flavor enhancer in vegan and vegetarian diets.
Benefits
Provides a complete protein source and is rich in B vitamins, supporting energy production and overall health.
Natural Garlic FlavorNeutral
Natural garlic flavor is used to enhance the taste of products without adding whole garlic. It is derived from garlic but may undergo processing to concentrate flavor. While it adds flavor, it does not provide the full nutritional benefits of fresh garlic.
Benefits
Adds garlic flavor to foods without the need for fresh garlic, which can be convenient for cooking.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium for electrolyte balance and may contain trace minerals.
NiacinGood
Niacin, or Vitamin B3, is essential for energy metabolism and DNA repair. It is often added to foods to enhance nutritional value. It supports cardiovascular health and helps reduce cholesterol levels.
Risks
High doses can cause flushing and liver damage, but these are unlikely at typical dietary levels.
Benefits
Supports energy production, cardiovascular health, and helps maintain healthy skin.
Pyridoxine HydrochlorideGood
Pyridoxine Hydrochloride, or Vitamin B6, is crucial for protein metabolism and cognitive development. It is added to foods to ensure adequate intake. It plays a role in neurotransmitter synthesis and immune function.
Benefits
Supports brain health, immune function, and helps in the production of neurotransmitters.
Thiamin HydrochlorideGood
Thiamin Hydrochloride, or Vitamin B1, is essential for carbohydrate metabolism and nerve function. It is often fortified in foods to prevent deficiencies. It helps convert nutrients into energy and supports nervous system health.
Benefits
Supports energy metabolism and is crucial for proper nerve function.
Processing
Processed Foods
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