NOW Supplements Nutritional Yeast Flakes Fortified with Additional B-Vitamins Super Food 10-Ounce
Analysis updated April 2026 · How Scout scores
At a glance
Summary
This supplement features high-quality ingredients, including dried yeast and a range of essential B-vitamins, all of which are beneficial for energy metabolism and overall health. The product is minimally processed and free from harmful additives, making it a clean and effective choice for those seeking to enhance their nutritional intake. The inclusion of non-GMO ingredients further supports its high rating.
Key ingredients 7
Dried YeastVery Good
Dried yeast is a rich source of protein and essential amino acids, making it a valuable addition to a balanced diet. It is minimally processed and provides a natural source of B-vitamins. Additionally, it is non-GMO, which is a quality indicator for health-conscious consumers.
Benefits
Provides a high-quality source of protein and essential nutrients, supporting overall health and wellness.
HydrochlorideVery Good
Hydrochloride, in this context, refers to Thiamine Hydrochloride or Vitamin B-1, which is essential for glucose metabolism and nerve function. It is fortified in the supplement to ensure adequate intake. This vitamin is crucial for energy production and maintaining healthy nerve function.
Benefits
Supports energy metabolism and nerve function, contributing to overall health.
Vitamin B-12Very Good
Vitamin B-12 is essential for nerve tissue health, brain function, and the production of red blood cells. It is fortified in the supplement to ensure adequate intake, especially for vegetarians and vegans. This vitamin is crucial for preventing anemia and supporting neurological health.
Benefits
Supports nerve health, brain function, and red blood cell production, preventing anemia.
NiacinGood
Niacin, or Vitamin B-3, is essential for energy metabolism and maintaining healthy skin and nerves. It is included in the supplement to enhance its nutritional profile. Fortification with niacin supports cardiovascular health and helps reduce cholesterol levels.
Risks
Excessive intake may cause flushing or liver damage, but this is unlikely at typical supplement doses.
Benefits
Supports energy production and cardiovascular health, and helps maintain healthy skin.
Pyridoxine HydrochlorideGood
Pyridoxine Hydrochloride, or Vitamin B-6, plays a crucial role in protein metabolism and cognitive development. It is added to the supplement to ensure adequate intake of this essential nutrient. This vitamin is important for brain health and the production of neurotransmitters.
Benefits
Supports brain health and aids in the metabolism of proteins and carbohydrates.
RiboflavinGood
Riboflavin, or Vitamin B-2, is vital for energy production and the metabolism of fats, drugs, and steroids. It is included to enhance the nutritional value of the supplement. Riboflavin also acts as an antioxidant, protecting cells from oxidative damage.
Benefits
Supports energy production and acts as an antioxidant, protecting cells from damage.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may mask vitamin B-12 deficiency, but this is unlikely at typical supplement doses.
Benefits
Supports DNA synthesis and is crucial for fetal development during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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