Bragg's Nutritional Yeast 4.5 oz by Bragg
Analysis updated August 2026 · How Scout scores
At a glance
Summary
Bragg's Nutritional Yeast is a minimally processed product with a high-quality ingredient profile, featuring dried yeast and essential B vitamins like niacin, B6, and B12. These ingredients contribute to its nutritional density, supporting energy metabolism and cognitive function. The absence of harmful additives or artificial ingredients further enhances its healthfulness, making it a top-tier supplement choice.
Key ingredients 7
Dried YeastVery Good
Dried yeast is a rich source of protein and essential amino acids, making it a beneficial ingredient for muscle maintenance and repair. It is minimally processed and retains a high nutritional profile, including B vitamins and minerals. This ingredient is particularly valued for its umami flavor and nutritional density.
Benefits
Provides a complete protein source and is rich in B vitamins, supporting energy metabolism and overall health.
NiacinGood
Niacin, or Vitamin B3, is essential for converting nutrients into energy and maintaining healthy skin and nerves. It is a high-quality vitamin added to enhance the nutritional profile of the product. Niacin supplementation can support cardiovascular health by improving cholesterol levels.
Risks
Excessive intake may cause skin flushing and liver damage.
Benefits
Supports energy production and cardiovascular health.
Pyridoxine HydrochlorideGood
Pyridoxine Hydrochloride, or Vitamin B6, is crucial for protein metabolism and cognitive development. It is a beneficial addition to the product, enhancing its nutritional value. This vitamin plays a role in neurotransmitter synthesis, which is important for brain health.
Risks
High doses can lead to nerve damage over time.
Benefits
Supports brain health and protein metabolism.
Thiamin HydrochlorideGood
Thiamin Hydrochloride, or Vitamin B1, is vital for energy metabolism and nerve function. It is a beneficial ingredient that supports the conversion of carbohydrates into energy. Thiamin is essential for the proper functioning of the heart, muscles, and nervous system.
Benefits
Enhances energy metabolism and supports nerve function.
RiboflavinGood
Riboflavin, or Vitamin B2, is important for energy production and cellular function. It is a beneficial component that helps maintain healthy skin and eyes. Riboflavin also acts as an antioxidant, protecting cells from oxidative damage.
Benefits
Supports energy production and acts as an antioxidant.
CyanocobalaminGood
Cyanocobalamin, or Vitamin B12, is crucial for nerve function and the production of DNA and red blood cells. It is a beneficial addition to the product, enhancing its nutritional profile. Vitamin B12 is particularly important for maintaining energy levels and cognitive function.
Benefits
Supports nerve function and energy metabolism.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports cell division and fetal development.
Processing
Unprocessed or Minimally Processed Foods
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