Bragg's Nutritional Yeast 4.5 oz by Bragg

Common questions

Is Bragg's Nutritional Yeast 4.5 oz by Bragg healthy?

Bragg's Nutritional Yeast 4.5 oz by Bragg scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Bragg's Nutritional Yeast is a minimally processed product with a high-quality ingredient profile, featuring dried yeast and essential B vitamins like niacin, B6, and B12.

How processed is Bragg's Nutritional Yeast 4.5 oz by Bragg?

Bragg's Nutritional Yeast 4.5 oz by Bragg is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Bragg's Nutritional Yeast 4.5 oz by Bragg's score?

In Scout's ingredient-by-ingredient analysis, Dried Yeast, Niacin, Pyridoxine Hydrochloride count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bragg's Nutritional Yeast 4.5 oz by Bragg

Bragg
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Swander Pace Capital
Category Brain
Summary

Bragg's Nutritional Yeast is a minimally processed product with a high-quality ingredient profile, featuring dried yeast and essential B vitamins like niacin, B6, and B12. These ingredients contribute to its nutritional density, supporting energy metabolism and cognitive function. The absence of harmful additives or artificial ingredients further enhances its healthfulness, making it a top-tier supplement choice.

Key ingredients 7

Dried Yeast
Very Good

Dried yeast is a rich source of protein and essential amino acids, making it a beneficial ingredient for muscle maintenance and repair. It is minimally processed and retains a high nutritional profile, including B vitamins and minerals. This ingredient is particularly valued for its umami flavor and nutritional density.

Benefits

Provides a complete protein source and is rich in B vitamins, supporting energy metabolism and overall health.

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Niacin
Good

Niacin, or Vitamin B3, is essential for converting nutrients into energy and maintaining healthy skin and nerves. It is a high-quality vitamin added to enhance the nutritional profile of the product. Niacin supplementation can support cardiovascular health by improving cholesterol levels.

Risks

Excessive intake may cause skin flushing and liver damage.

Benefits

Supports energy production and cardiovascular health.

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Pyridoxine Hydrochloride
Good

Pyridoxine Hydrochloride, or Vitamin B6, is crucial for protein metabolism and cognitive development. It is a beneficial addition to the product, enhancing its nutritional value. This vitamin plays a role in neurotransmitter synthesis, which is important for brain health.

Risks

High doses can lead to nerve damage over time.

Benefits

Supports brain health and protein metabolism.

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Thiamin Hydrochloride
Good

Thiamin Hydrochloride, or Vitamin B1, is vital for energy metabolism and nerve function. It is a beneficial ingredient that supports the conversion of carbohydrates into energy. Thiamin is essential for the proper functioning of the heart, muscles, and nervous system.

Benefits

Enhances energy metabolism and supports nerve function.

Riboflavin
Good

Riboflavin, or Vitamin B2, is important for energy production and cellular function. It is a beneficial component that helps maintain healthy skin and eyes. Riboflavin also acts as an antioxidant, protecting cells from oxidative damage.

Benefits

Supports energy production and acts as an antioxidant.

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Cyanocobalamin
Good

Cyanocobalamin, or Vitamin B12, is crucial for nerve function and the production of DNA and red blood cells. It is a beneficial addition to the product, enhancing its nutritional profile. Vitamin B12 is particularly important for maintaining energy levels and cognitive function.

Benefits

Supports nerve function and energy metabolism.

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Folic Acid
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake may mask vitamin B12 deficiency symptoms.

Benefits

Supports cell division and fetal development.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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