Gyoza
Summary
This gyoza product contains beneficial ingredients like cabbage, pork, onion, sesame oil, and ginger, which contribute to its nutritional value. However, the presence of refined sugar and textured soy flour, both of which are processed ingredients, impacts its healthiness. The product's processing level further limits its score, despite the inclusion of some high-quality components.
At a glance
Key ingredients 10
CabbageGood
Cabbage is a nutrient-dense vegetable rich in vitamins C and K. It provides dietary fiber which aids in digestion and supports gut health. Its antioxidants may help reduce inflammation.
Benefits
Rich in vitamins and antioxidants that support immune function and reduce inflammation.
PorkGood
Pork is a high-quality source of protein and essential nutrients like B vitamins and zinc. It supports muscle growth and repair due to its complete amino acid profile. Choosing lean cuts can minimize saturated fat intake.
Risks
Excessive consumption of fatty cuts may increase the risk of heart disease due to high saturated fat content.
Benefits
Provides essential amino acids and nutrients that support muscle health and metabolic functions.
OnionGood
Onions are rich in antioxidants and compounds like quercetin that have anti-inflammatory effects. They add flavor and nutrients without adding significant calories. Their sulfur compounds may support heart health.
Benefits
Contains antioxidants and anti-inflammatory compounds that may support heart health.
Soy SauceNeutral
Soy sauce is a fermented condiment that adds umami flavor to dishes. It contains sodium, which can contribute to high blood pressure if consumed in excess. Fermentation may provide some probiotic benefits.
Risks
High sodium content may contribute to hypertension if consumed excessively.
Benefits
Adds flavor and may provide some probiotic benefits due to fermentation.
Corn StarchNeutral
Corn starch is a refined carbohydrate used as a thickening agent. It provides no significant nutritional benefits but is useful in food preparation. It is generally considered safe when consumed in moderation.
See more about Corn Starch →SugarBad
Refined sugar is a simple carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It provides quick energy but lacks essential nutrients. Excessive intake is linked to increased risk of chronic diseases.
Risks
High consumption can lead to obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks essential nutrients.
Textured Soy FlourBad
Textured soy flour is a processed soy product used as a meat substitute. It is highly processed and may contain anti-nutrients that affect mineral absorption. Compared to animal proteins, it offers a less complete amino acid profile.
Risks
May contain anti-nutrients that affect mineral absorption and is highly processed.
Benefits
Provides plant-based protein but is less complete compared to animal sources.
Sesame OilGood
Sesame oil is a flavorful oil rich in monounsaturated and polyunsaturated fats. It contains antioxidants like sesamol that may have anti-inflammatory properties. Cold-pressed varieties retain more nutrients.
Benefits
Rich in healthy fats and antioxidants that support heart health.
SaltNeutral
Salt is a common seasoning that enhances flavor but can contribute to high blood pressure if consumed in excess. It is essential for fluid balance and nerve function in moderation. Excessive intake should be avoided to prevent hypertension.
Risks
High intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function in moderation.
GingerGood
Ginger is a spice known for its anti-inflammatory and digestive benefits. It contains bioactive compounds like gingerol that may reduce nausea and improve digestion. Its antioxidant properties support overall health.
Benefits
Provides anti-inflammatory and digestive benefits, supporting overall health.
Processing
Processed Foods
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