JACK'S - Pizza - Original - Cheese 15.00 oz
Summary
This cheese pizza is a processed food with a moderate level of processing, which limits its score potential. While it contains beneficial ingredients like low-moisture part-skim mozzarella cheese and part-skim milk, the overall product is still processed and likely includes additional ingredients typical of frozen pizzas, such as preservatives and refined flour, which can impact its healthiness.
At a glance
Key ingredients 7
Low-Moisture Part-Skim Mozzarella CheeseGood
This cheese is a source of protein and calcium, essential for bone health. It is made by removing some moisture, which concentrates its nutrients. The part-skim nature reduces fat content while maintaining flavor.
Benefits
Provides protein and calcium, supporting muscle function and bone health.
WaterNeutral
Water is used as a solvent and to adjust the texture of the product. It is a neutral ingredient with no direct nutritional impact. Its presence helps in processing and consistency.
See more about Water →Enriched Wheat FlourNeutral
Enriched wheat flour is refined flour with added nutrients like iron and B vitamins. It is commonly used in processed foods for texture and structure. While it provides some nutrients, it lacks the fiber of whole grain flour.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential nutrients such as iron and B vitamins due to enrichment.
Part-Skim MilkGood
Part-skim milk is a source of calcium and protein, important for bone and muscle health. It has reduced fat content compared to whole milk, making it a lower-calorie option. It is often used in cheese production for its nutritional profile.
Benefits
Rich in calcium and protein, supporting bone density and muscle maintenance.
Cheese CultureGood
Cheese cultures are beneficial bacteria used in cheese making to develop flavor and texture. They play a crucial role in fermentation, enhancing the nutritional profile of cheese. These cultures can also support gut health.
Benefits
Supports fermentation and may contribute to gut health through beneficial bacteria.
SaltNeutral
Salt is used for flavor enhancement and as a preservative in cheese. It is essential for taste but should be consumed in moderation to avoid health issues. In cheese, it helps control moisture and bacterial growth.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese making to coagulate milk and develop texture. They are natural proteins that facilitate biochemical reactions. Their use is essential for cheese production but does not directly impact nutrition.
Benefits
Essential for cheese production, aiding in milk coagulation and texture development.
Processing
Processed Foods
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