Mozzarella Cheese Pizza

Greek yogurt is a fermented dairy product rich in probiotics and protein. It is made by straining yogurt to remove whey, resulting in a thicker consistency and higher protein content. The probiotics in Greek yogurt can support gut health and digestion.

Organic wheat flour is a staple ingredient that provides carbohydrates and some protein. Being organic, it is grown without synthetic pesticides or fertilizers, which can be beneficial for health and the environment. It serves as a primary energy source in the diet.

Yeast is a microorganism used in baking to leaven dough. It ferments sugars, producing carbon dioxide and alcohol, which causes dough to rise. While it plays a crucial role in baking, it does not provide significant nutritional benefits.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed and provide health benefits such as reducing the risk of heart disease. Their natural sugars and acids contribute to the flavor profile of sauces.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold pressing, preserving beneficial compounds. It is a staple in Mediterranean diets, associated with numerous health benefits.

Onions are a flavorful vegetable that provides vitamins, minerals, and antioxidants. They contain compounds like quercetin, which have anti-inflammatory and antioxidant effects. Onions enhance the flavor of dishes and contribute to overall health.

Garlic is known for its potent flavor and health benefits, including antimicrobial and cardiovascular protective effects. It contains allicin, a compound with medicinal properties. Garlic is used both for its culinary and health-enhancing properties.

Basil is an aromatic herb rich in antioxidants and essential oils. It is used to enhance flavor and has anti-inflammatory properties. Basil is a staple in many cuisines and contributes to both flavor and health benefits.

Black pepper is a common spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption and has antioxidant properties. Black pepper is widely used in cooking for its flavor and health benefits.

Oregano is a herb known for its strong flavor and health benefits, including antimicrobial and antioxidant properties. It contains compounds like thymol and carvacrol, which contribute to its health effects. Oregano is used in cooking for both flavor and health benefits.

Mozzarella cheese is a dairy product rich in protein and calcium. It is made from milk and provides essential nutrients for bone health. Mozzarella is a staple in many dishes, offering both nutritional benefits and flavor.