YEHUDA MATZOS, LIGHT WHOLE WHEAT BRAN MATZOS
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product is made from whole wheat flour, wheat bran, and water, which are simple and wholesome ingredients. The use of whole wheat flour provides dietary fiber and essential nutrients, making it a healthier option compared to breads with refined flours and additives. However, as a processed food, its score is capped due to its processing level, despite the clean ingredient list.
Key ingredients 3
Whole wheat flourGood
Whole wheat flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more of the grain's natural vitamins and minerals. The presence of gluten may be a concern for those with celiac disease or gluten sensitivity.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten intolerance.
Benefits
Provides dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Contains essential nutrients like B vitamins and minerals.
Wheat branNeutral
Wheat bran is a byproduct of milling and is high in dietary fiber. It is often added to foods to increase fiber content but does not provide significant additional nutrients. Its high fiber content can be beneficial for digestive health.
Risks
May cause digestive discomfort in some individuals if consumed in large quantities.
Benefits
High in dietary fiber, which can support digestive health and promote regular bowel movements.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in food products. It does not contribute any calories or nutrients. Its role is primarily functional in the baking process.
See more about Water →Processing
Processed Foods
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