Pain baguette

75 Good
$7.08
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Summary

This pain baguette is made with a relatively clean ingredient list, featuring unbleached wheat flour, rye flours, and malted barley flour, which contribute to its nutritional profile. The product is processed, but it avoids harmful additives and seed oils, maintaining a focus on whole grain ingredients that support digestive health. The processing level limits its score, but the absence of artificial additives and the use of beneficial flours help it achieve a high rating within its category.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Bread

Key ingredients 7

Unbleached wheat flour
Neutral

Unbleached wheat flour is a staple ingredient in bread-making, providing structure and texture. It is less processed than bleached flour, retaining more of its natural nutrients. However, it is still a refined flour with limited fiber content.

Risks

May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides essential carbohydrates for energy and is a key component in traditional bread recipes.

Water
Neutral

Water is a fundamental ingredient in bread, necessary for dough formation and yeast activation. It is a natural, unprocessed component with no additives. Its quality can affect the texture and rise of the bread.

Benefits

Essential for hydration and dough consistency in bread-making.

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Light rye flour
Good

Light rye flour adds a distinct flavor and nutritional profile to bread, offering more fiber than wheat flour. It is less processed, retaining more nutrients and providing a denser texture. Rye flour can improve digestive health due to its higher fiber content.

Risks

May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in fiber and nutrients, supporting digestive health and providing a unique flavor.

Whole grain rye flour
Very Good

Whole grain rye flour is a highly nutritious ingredient, rich in fiber, vitamins, and minerals. It is minimally processed, retaining the bran and germ, which contribute to its health benefits. This flour supports heart health and aids in digestion.

Risks

May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.

Benefits

High in fiber and essential nutrients, promoting heart health and aiding digestion.

Salt
Neutral

Salt is used in bread to enhance flavor and control yeast activity. It is a common culinary ingredient with no processing involved. Excessive consumption can lead to health issues, but in moderation, it is essential for flavor balance.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and regulates yeast activity in bread-making.

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Malted barley flour
Good

Malted barley flour is used to improve the flavor and texture of bread, providing natural enzymes that aid in fermentation. It is a minimally processed ingredient that enhances the nutritional profile of bread. The enzymes help break down starches, improving digestibility.

Risks

May cause gluten-related issues for individuals with celiac disease or gluten sensitivity.

Benefits

Enhances flavor and texture while aiding in the fermentation process.

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Rice flour
Neutral

Rice flour is used for dusting, preventing dough from sticking during baking. It is a gluten-free flour, though in this context, it does not significantly alter the nutritional profile of the bread. Its use is primarily functional rather than nutritional.

Benefits

Provides a non-stick surface for dough handling without altering the bread's flavor.

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Processing

Group 3 · Processed

Processed Foods

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