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Wasa Rugsprø

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Common questions

Is Wasa Rugsprø healthy?

Wasa Rugsprø scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Wasa Rugsprø is made primarily from whole grain rye flour, which is a nutritious ingredient rich in fiber and essential nutrients.

How processed is Wasa Rugsprø?

Wasa Rugsprø is NOVA Group 3: Processed Foods.

Which ingredients drive Wasa Rugsprø's score?

In Scout's ingredient-by-ingredient analysis, Whole grain rye flour counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Wasa Rugsprø

wasa
83 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Barilla Alimentare S.p.A.
Category Bread
Summary

Wasa Rugsprø is made primarily from whole grain rye flour, which is a nutritious ingredient rich in fiber and essential nutrients. The product has a short ingredient list with no harmful additives, making it a healthier choice compared to many other processed breads. However, as a processed food, its score is capped due to its processing level, despite the clean ingredient profile.

Key ingredients 5

Whole grain rye flour
Good

Whole grain rye flour is a nutritious ingredient rich in fiber and essential nutrients. It is minimally processed, retaining most of its natural vitamins and minerals. Compared to refined flours, it offers better satiety and supports digestive health.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Contains essential nutrients like magnesium and phosphorus.

Rye sourdough
Neutral

Rye sourdough is made from whole grain rye flour and water, providing a natural fermentation process. This process can enhance the bioavailability of nutrients and improve digestibility. However, its nutritional impact is similar to that of whole grain rye flour alone.

Benefits

May improve the digestibility of rye flour and enhance flavor through natural fermentation.

Rye bran
Neutral

Rye bran is a byproduct of milling that is high in dietary fiber. It is minimally processed and retains many nutrients found in whole grains. While it adds fiber, it does not significantly alter the nutritional profile of the product.

Benefits

Provides additional dietary fiber, which can support digestive health and promote a feeling of fullness.

Yeast
Neutral

Yeast is a common leavening agent used in bread-making to help dough rise. It is a natural ingredient that contributes to the texture and flavor of the bread. Its nutritional impact is minimal in the context of the overall product.

Benefits

Contributes to the leavening process, improving the texture and palatability of the bread.

See more about Yeast →
Salt with iodine
Neutral

Salt with iodine is used to enhance flavor and provide essential iodine, which is important for thyroid function. It is a refined ingredient, but the addition of iodine can help prevent deficiencies. Its impact on health is neutral when consumed in moderation.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides iodine, an essential nutrient that supports thyroid health and metabolic function.

Processing

Group 3 · Processed

Processed Foods

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