At a glance
Summary
This product contains beneficial ingredients such as pork liver, pork meat, eggs, garlic, and vegetables, which provide essential nutrients and support overall health. However, it also includes soya protein concentrate, a processed ingredient with a less complete amino acid profile and potential anti-nutrients. The presence of this processed ingredient and the overall processing level limit the score, despite the presence of nutrient-dense components.
Key ingredients 11
Pork liverGood
Pork liver is a nutrient-dense organ meat rich in vitamins and minerals. It provides high levels of vitamin A, iron, and B vitamins. Consuming organ meats can support overall health due to their nutrient density.
Risks
Excessive consumption may lead to vitamin A toxicity.
Benefits
Rich in essential nutrients like vitamin A, iron, and B vitamins, supporting various bodily functions.
Pork meatGood
Pork meat is a source of high-quality protein and essential amino acids. It supports muscle growth and repair. It also contains important nutrients like B vitamins and zinc.
Risks
Processed pork products may contain added sodium and preservatives.
Benefits
Provides high-quality protein and essential nutrients like B vitamins and zinc.
EggsGood
Eggs are a complete protein source containing all essential amino acids. They are rich in nutrients like choline, which supports brain health. Eggs also provide healthy fats and vitamins such as vitamin D.
Risks
Some individuals may have allergies to eggs.
Benefits
Rich in high-quality protein, choline, and essential vitamins, supporting overall health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin that may support heart health. It is also used to enhance flavor in culinary dishes.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains beneficial compounds like allicin that support heart health and have antimicrobial properties.
VegetablesGood
Vegetables like onion and paprika provide vitamins, minerals, and antioxidants. They contribute to overall health and support immune function. Including vegetables in the diet is associated with numerous health benefits.
Benefits
Rich in vitamins, minerals, and antioxidants, supporting overall health and immune function.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute significant nutritional value. It is essential for hydration but does not impact the nutritional profile of the product.
See more about Water →Pork fatNeutral
Pork fat is a source of saturated fats and provides energy. It can enhance flavor and texture in food products. While it is a natural fat, moderation is advised due to its saturated fat content.
Risks
High intake of saturated fats may increase the risk of heart disease.
Benefits
Provides energy and enhances flavor and texture in culinary applications.
SemolinaNeutral
Semolina is a type of wheat flour used in various culinary applications. It provides carbohydrates and some protein. It is a staple ingredient in many diets but does not offer significant health benefits.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides carbohydrates and some protein, contributing to energy intake.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Soya protein concentrateBad
Soya protein concentrate is a processed plant-based protein with a less complete amino acid profile compared to animal proteins. It may contain anti-nutrients that affect mineral absorption. It is often used as a meat extender or substitute.
Risks
May contain anti-nutrients that interfere with mineral absorption.
Benefits
Provides a plant-based protein source, suitable for vegetarian diets.
Modified food starchBad
Chemically modified starch additive.
Benefits
Provides texture and stability in food products.
Processing
Processed Foods
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