2% reduced fat milk
Summary
This product is minimally processed, consisting primarily of reduced-fat milk, which provides essential nutrients like calcium and protein. The addition of Vitamin A Palmitate and Vitamin D3 enhances its nutritional profile, supporting bone health and immune function. The absence of harmful additives and the focus on fortification contribute to its high rating.
At a glance
Key ingredients 3
Reduced-fat milkGood
Reduced-fat milk is a good source of essential nutrients such as calcium and protein, which are important for bone health and muscle maintenance. The milk is processed to remove some of the fat, making it a lower-calorie option while retaining most of its nutritional benefits. It is a versatile ingredient that can be consumed on its own or used in various recipes.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health.
Vitamin A PalmitateGood
Vitamin A Palmitate is added to milk to enhance its vitamin A content, which is crucial for maintaining healthy vision and immune function. It is a fat-soluble vitamin that is often added to reduced-fat dairy products to compensate for the loss of natural vitamin A during fat removal. This fortification helps ensure that consumers receive adequate vitamin A intake.
Benefits
Enhances vitamin A content, supporting vision and immune health.
Vitamin D3Good
Vitamin D3 is added to milk to aid in calcium absorption and support bone health. It is a crucial nutrient that helps maintain proper bone structure and immune function. Fortifying milk with vitamin D3 is especially beneficial in regions with limited sunlight exposure, where natural vitamin D synthesis may be insufficient.
Benefits
Supports calcium absorption and bone health, especially important in areas with limited sunlight.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store