Common questions

Is TILAPIA FILLETS healthy?

TILAPIA FILLETS scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Tilapia fillets are minimally processed and consist of a single ingredient, making them a healthy choice for protein intake.

How processed is TILAPIA FILLETS?

TILAPIA FILLETS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive TILAPIA FILLETS' score?

In Scout's ingredient-by-ingredient analysis, Tilapia counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

TILAPIA FILLETS

Name: TILAPIA FILLETS
Brand: Sea Best

Sea Best

Excellent

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Beaver Street Fisheries, Inc.

Category Meat and Seafood

Summary

Tilapia fillets are minimally processed and consist of a single ingredient, making them a healthy choice for protein intake. While tilapia is lower in omega-3 fatty acids compared to some other fish, it provides essential nutrients like vitamin B12 and selenium. The product's simplicity and lack of additives contribute to its high rating.

Key ingredients 1

Tilapia

Good

Tilapia is a lean source of protein with a low fat content, making it a healthy choice for those looking to increase protein intake without excessive calories. It is typically farmed, which can raise concerns about environmental impact, but it provides essential nutrients like vitamin B12 and selenium. Compared to other fish, tilapia is lower in omega-3 fatty acids, but it remains a valuable protein source.

Benefits

Tilapia is rich in protein and provides essential nutrients such as vitamin B12 and selenium, supporting overall health and wellness.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play