Crystal Farms Parmesan
Summary
This product contains Parmesan cheese, which is a beneficial ingredient providing high-quality protein and calcium. However, it also includes potassium sorbate and dextrose, which are synthetic additives and refined carbohydrates, respectively. These ingredients contribute to its processed nature and can have negative health impacts, such as potential allergic reactions and blood sugar spikes.
At a glance
Key ingredients 7
Parmesan cheeseGood
Parmesan cheese is a source of high-quality protein and calcium. It is made from cultured pasteurized part-skim milk, salt, and enzymes, which are minimally processed. The fermentation process enhances its digestibility and nutrient absorption.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. Contains beneficial bacteria from fermentation that may aid digestion.
Powdered celluloseNeutral
Powdered cellulose is used as an anti-caking agent to prevent clumping. It is derived from plant fibers and is generally considered safe. It adds no nutritional value but helps maintain product texture.
See more about Powdered cellulose →SaltNeutral
Salt is used to enhance flavor and preserve the cheese. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake may increase the risk of high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Potassium sorbateBad
Potassium sorbate is a preservative used to inhibit mold and yeast growth. It is synthetically produced and can cause allergic reactions in sensitive individuals. Its use is common in processed foods to extend shelf life.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Potato starchNeutral
Potato starch is used as a thickening agent and to prevent clumping. It is derived from potatoes and is generally considered safe. It provides no significant nutritional value but helps improve texture.
See more about Potato starch →DextroseBad
Dextrose is a simple sugar used as a sweetener and to balance flavors. It is a refined carbohydrate that can contribute to blood sugar spikes. Its consumption should be limited, especially for individuals with insulin sensitivity.
Risks
May contribute to blood sugar spikes and insulin resistance if consumed in excess.
NatamycinNeutral
Natamycin is a natural antifungal agent used to prevent mold growth. It is derived from fermentation and is considered safe for use in food. It helps extend the shelf life of cheese without altering its flavor.
Benefits
Helps prevent spoilage and extend the shelf life of cheese products.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store