Crystal Farms Parmesan

Crystal Farms
65 Fair
$25.99 · 8 oz · pack of 2
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Summary

This product contains Parmesan cheese, which is a beneficial ingredient providing high-quality protein and calcium. However, it also includes potassium sorbate and dextrose, which are synthetic additives and refined carbohydrates, respectively. These ingredients contribute to its processed nature and can have negative health impacts, such as potential allergic reactions and blood sugar spikes.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Foods

Key ingredients 7

Parmesan cheese
Good

Parmesan cheese is a source of high-quality protein and calcium. It is made from cultured pasteurized part-skim milk, salt, and enzymes, which are minimally processed. The fermentation process enhances its digestibility and nutrient absorption.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Rich in protein and calcium, supporting bone health and muscle function. Contains beneficial bacteria from fermentation that may aid digestion.

Powdered cellulose
Neutral

Powdered cellulose is used as an anti-caking agent to prevent clumping. It is derived from plant fibers and is generally considered safe. It adds no nutritional value but helps maintain product texture.

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Salt
Neutral

Salt is used to enhance flavor and preserve the cheese. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake may increase the risk of high blood pressure and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Potassium sorbate
Bad

Potassium sorbate is a preservative used to inhibit mold and yeast growth. It is synthetically produced and can cause allergic reactions in sensitive individuals. Its use is common in processed foods to extend shelf life.

Risks

May cause allergic reactions or skin irritation in sensitive individuals.

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Potato starch
Neutral

Potato starch is used as a thickening agent and to prevent clumping. It is derived from potatoes and is generally considered safe. It provides no significant nutritional value but helps improve texture.

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Dextrose
Bad

Dextrose is a simple sugar used as a sweetener and to balance flavors. It is a refined carbohydrate that can contribute to blood sugar spikes. Its consumption should be limited, especially for individuals with insulin sensitivity.

Risks

May contribute to blood sugar spikes and insulin resistance if consumed in excess.

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Natamycin
Neutral

Natamycin is a natural antifungal agent used to prevent mold growth. It is derived from fermentation and is considered safe for use in food. It helps extend the shelf life of cheese without altering its flavor.

Benefits

Helps prevent spoilage and extend the shelf life of cheese products.

Processing

Group 3 · Processed

Processed Foods

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