Garlic Parmesan Green Beans

Green beans are a nutrient-dense vegetable rich in vitamins A, C, and K. They provide dietary fiber which supports digestive health. As a whole food, they are minimally processed and retain their natural nutrients.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Fresh garlic retains more beneficial compounds compared to processed forms.

Olive oil is a healthy fat rich in monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory effects. Cold-pressed extra virgin olive oil retains the most nutrients and flavor.

Butter is a source of saturated fats and fat-soluble vitamins like A, D, and E. It can enhance the flavor of dishes and provide a creamy texture. When used in moderation, it can be part of a balanced diet.

Parmesan cheese is a hard cheese rich in protein and calcium. It adds a savory flavor and can enhance the nutritional profile of dishes. Aged cheeses like Parmesan are often easier to digest for those with lactose intolerance.

Kosher salt is a common seasoning used to enhance flavor. It is less processed than table salt and often preferred for its texture. It does not contain iodine, which may be a consideration for dietary needs.

Black pepper is a spice that adds flavor and has potential antioxidant properties. It contains piperine, which may enhance nutrient absorption. It is minimally processed and used in small quantities.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.