Fresh creamer potatoes purely purple

Potatoes are a whole food rich in vitamins, minerals, and fiber. They provide essential nutrients like vitamin C and potassium. As a minimally processed ingredient, they retain most of their natural benefits.

Dehydrated onion is a concentrated source of flavor and nutrients. It retains many of the beneficial compounds found in fresh onions, such as quercetin. The dehydration process preserves its shelf life without significant nutrient loss.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Spices add flavor and can provide health benefits due to their antioxidant properties. They are minimally processed and can enhance the nutritional profile of foods. The specific spices used can vary, offering a range of potential health benefits.

Dehydrated garlic retains the beneficial compounds of fresh garlic, such as allicin. It is a convenient way to add flavor and potential health benefits to dishes. The dehydration process helps preserve its active compounds.

Dehydrated chives offer a concentrated source of flavor and nutrients. They retain many of the beneficial compounds found in fresh chives, such as vitamins A and C. The dehydration process extends their shelf life while preserving nutritional value.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, involving refining and bleaching. The extraction process can strip away beneficial nutrients and introduce harmful compounds.