BROCCOLI LITTLES PURELY SENSIBLE FOODS

Broccoli is a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. It is minimally processed and retains most of its nutritional value. Consuming broccoli supports immune function and bone health.

Potatoes are a good source of carbohydrates, vitamin C, and potassium. They are a whole food ingredient with minimal processing. Potatoes provide energy and essential nutrients.

Onions are a flavorful vegetable that contains antioxidants and sulfur compounds. They are minimally processed and add nutritional value to dishes. Onions may support heart health and immune function.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. The expeller pressing method is a mechanical extraction process, but the oil still undergoes refining. High omega-6 content and processing methods make it a less desirable choice compared to healthier oils.

Potato flakes are a processed form of potatoes used for texture and consistency. They retain some nutritional value but are less beneficial than whole potatoes. Used primarily for convenience in processed foods.

Egg whites are a high-quality source of protein with minimal fat content. They are a natural ingredient that supports muscle repair and growth. Egg whites provide essential amino acids.

Arrowroot powder is a natural thickening agent derived from tropical plants. It is minimally processed and gluten-free, making it suitable for various dietary needs. Arrowroot is easy to digest and often used in gluten-free cooking.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Garlic is a flavorful herb known for its health-promoting properties, including cardiovascular benefits. It contains allicin, which has antioxidant and anti-inflammatory effects. Garlic supports immune function and heart health.