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Del Monte Leaf Spinach

Common questions

Is Del Monte Leaf Spinach healthy?

Del Monte Leaf Spinach scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains spinach, which is a nutrient-dense leafy green with beneficial vitamins and minerals.

How processed is Del Monte Leaf Spinach?

Del Monte Leaf Spinach is NOVA Group 3: Processed Foods.

Which ingredients drive Del Monte Leaf Spinach's score?

In Scout's ingredient-by-ingredient analysis, Spinach counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Del Monte Leaf Spinach

Del Monte
65 Fair

Analysis updated May 2026 · How Scout scores

$28.91 · 13.5 oz · pack of 6 · $0.36 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Fresh Del Monte Produce
Category Vegetables
Summary

This product contains spinach, which is a nutrient-dense leafy green with beneficial vitamins and minerals. However, it is processed and includes added salt, which can contribute to excessive sodium intake. The processing level and presence of salt limit its score, despite the clean ingredient list.

Key ingredients 3

Spinach
Very Good

Spinach is a nutrient-dense leafy green vegetable rich in vitamins A, C, and K, as well as minerals like iron and calcium. It is typically consumed fresh or lightly cooked, preserving its nutritional profile. Spinach is known for its antioxidant properties and potential to support eye health and reduce oxidative stress.

Benefits

Rich in vitamins and minerals, spinach supports overall health, particularly eye health and bone strength. Its antioxidants may help reduce inflammation and oxidative stress.

See more about Spinach →
Water
Neutral

Water is used as a solvent and carrier in food products, contributing to texture and consistency. It is a neutral ingredient with no direct nutritional value. In processed foods, water helps in maintaining moisture and aiding in the cooking process.

See more about Water →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in processed foods. Excessive intake of salt can lead to health issues such as hypertension and cardiovascular disease. While necessary in small amounts for bodily functions, processed foods often contain high levels of salt, contributing to excessive sodium intake.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Salt enhances flavor and acts as a preservative, extending the shelf life of food products.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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