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Sweet Peas

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Sweet Peas healthy?

Sweet Peas scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains sweet peas, which are nutritious and provide essential vitamins and fiber.

How processed is Sweet Peas?

Sweet Peas is NOVA Group 3: Processed Foods.

Which ingredients drive Sweet Peas' score?

In Scout's ingredient-by-ingredient analysis, Sweet Peas counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sweet Peas

Green Giant
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by B&G Foods
Category Vegetables
Summary

This product contains sweet peas, which are nutritious and provide essential vitamins and fiber. However, the addition of refined sugar and salt increases its processing level, which limits its health benefits. The presence of baking soda as an additive further contributes to its processed nature, impacting the overall score.

Key ingredients 5

Sweet Peas
Good

Sweet peas are a nutritious vegetable rich in vitamins, minerals, and fiber. They are minimally processed and provide essential nutrients like vitamin C and folate. Their natural sweetness and fiber content support digestive health.

Benefits

Rich in vitamins, minerals, and dietary fiber, supporting overall health and digestion.

Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutrients. In this context, it serves to maintain the texture and moisture of the peas.

Benefits

Essential for hydration and maintaining the texture of food products.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation due to potential health risks. Excessive sodium intake can lead to hypertension and cardiovascular issues.

Risks

Excessive sodium intake may increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in food products.

See more about Salt →
Baking Soda
Neutral

Baking soda is used as a leavening agent and to maintain color in canned vegetables. It is generally safe in small amounts but can affect the nutritional content of food. Its use in this product is primarily for maintaining the appearance of the peas.

Risks

Excessive consumption can lead to imbalances in body pH levels.

Benefits

Helps maintain the color and texture of canned vegetables.

See more about Baking Soda →
Sugar
Bad

Refined sugar is added to enhance sweetness but provides no nutritional benefits. Excessive consumption of refined sugar can lead to health issues like obesity and diabetes. It is a processed ingredient that should be consumed in moderation.

Risks

High intake of refined sugar can contribute to obesity, diabetes, and other metabolic disorders.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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