Sweet Peas
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Summary
This product contains peas, which are a nutritious vegetable providing fiber and plant-based protein. However, the addition of refined sugar and salt increases its processing level, which limits its health benefits. The presence of added sugar is a concern as it contributes to unnecessary calorie intake and potential health issues.
At a glance
Key ingredients 4
PeasGood
Peas are a nutritious vegetable rich in vitamins, minerals, and fiber. They provide a good source of plant-based protein and essential nutrients like vitamin C and folate. Peas are minimally processed and retain most of their natural benefits.
Benefits
Rich in vitamins, minerals, and fiber, supporting overall health and digestion. Provides plant-based protein and essential nutrients.
WaterNeutral
Water is used as a medium for cooking and preserving peas. It is a neutral ingredient with no direct nutritional impact. Water helps maintain the texture and moisture content of the product.
See more about Water →SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential health issues like obesity and diabetes. The presence of added sugar in processed foods is generally discouraged.
Risks
Excessive consumption of added sugars can lead to obesity, diabetes, and other metabolic disorders.
SaltNeutral
Salt is used to enhance flavor and preserve the peas. It is a common additive in processed foods but should be consumed in moderation due to potential health concerns. The sodium content in salt can contribute to high blood pressure if consumed excessively.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Processing
Processed Foods
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