Peas
Summary
This product contains peas, which are a nutritious legume rich in protein and fiber, and sea salt, which is a natural source of sodium and trace minerals. However, the addition of refined sugar, which offers no nutritional benefits and can contribute to health issues, lowers its overall healthiness. The product is processed, which limits its score despite the presence of beneficial ingredients.
At a glance
Key ingredients 4
PeasGood
Peas are a nutritious legume rich in protein and fiber. They provide essential vitamins and minerals such as vitamin K, vitamin C, and folate. As a whole food, they are minimally processed and offer numerous health benefits.
Benefits
Rich in protein and fiber, peas support digestive health and provide essential nutrients for overall well-being.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute any calories or nutrients. In this context, it serves to maintain the texture and moisture of the peas.
See more about Water →SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential health issues like obesity and diabetes. Its presence in processed foods is often unnecessary and should be minimized.
Risks
Excessive consumption of refined sugar can lead to health issues such as obesity, diabetes, and dental problems.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance the flavor of foods. Its mineral content can provide additional health benefits compared to refined salt.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support various bodily functions.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store