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Peas

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Common questions

Is Peas healthy?

Peas scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains peas, which are a nutritious legume rich in protein and fiber, and sea salt, which is a natural source of sodium and trace minerals.

How processed is Peas?

Peas is NOVA Group 3: Processed Foods.

Which ingredients drive Peas' score?

In Scout's ingredient-by-ingredient analysis, Peas, Sea Salt count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Peas

65 Fair

Analysis updated July 2026 · How Scout scores

$0.98 · 12 oz · $1.31 / lb
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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Vegetables
Summary

This product contains peas, which are a nutritious legume rich in protein and fiber, and sea salt, which is a natural source of sodium and trace minerals. However, the addition of refined sugar, which offers no nutritional benefits and can contribute to health issues, lowers its overall healthiness. The product is processed, which limits its score despite the presence of beneficial ingredients.

Key ingredients 4

Peas
Good

Peas are a nutritious legume rich in protein and fiber. They provide essential vitamins and minerals such as vitamin K, vitamin C, and folate. As a whole food, they are minimally processed and offer numerous health benefits.

Benefits

Rich in protein and fiber, peas support digestive health and provide essential nutrients for overall well-being.

See more about Peas →
Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance the flavor of foods. Its mineral content can provide additional health benefits compared to refined salt.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support various bodily functions.

See more about Sea Salt →
Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute any calories or nutrients. In this context, it serves to maintain the texture and moisture of the peas.

See more about Water →
Sugar
Bad

Refined sugar is added to enhance sweetness but offers no nutritional benefits. It can contribute to increased calorie intake and potential health issues like obesity and diabetes. Its presence in processed foods is often unnecessary and should be minimized.

Risks

Excessive consumption of refined sugar can lead to health issues such as obesity, diabetes, and dental problems.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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