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CRYSTAL FARMS, WISCONSIN WHITE EXTRA SHARP CHEDDAR CHEESE

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CRYSTAL FARMS, WISCONSIN WHITE EXTRA SHARP CHEDDAR CHEESE

Crystal Farms
78 Good
View on Amazon

Summary

This cheese product is made primarily from cheddar cheese, which provides high-quality protein and calcium. However, it includes natamycin as a mold inhibitor, which can be controversial due to its potential impact on gut microbiota. The product is processed, which limits its score, but it maintains a relatively clean ingredient list with minimal additives.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Milton G. Waldbaum Company
Category Cheese

Key ingredients 4

Cheddar cheese
Good

Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from pasteurized milk, cheese culture, salt, and enzymes, which are traditional cheese-making ingredients. The aging process enhances its flavor and nutrient concentration.

Risks

High in saturated fat and sodium, which may contribute to cardiovascular issues if consumed in excess.

Benefits

Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.

See more about Cheddar cheese →
Potato starch
Neutral

Potato starch is used as an anti-caking agent to keep cheese shreds separate. It is a refined carbohydrate with minimal nutritional value. It does not significantly impact the nutritional profile of the cheese.

See more about Potato starch →
Starch and calcium sulfate
Neutral

Starch and calcium sulfate are used to prevent caking in shredded cheese products. Calcium sulfate is a source of calcium, but its contribution to overall calcium intake is minimal. These additives do not alter the cheese's flavor or texture significantly.

Natamycin
Bad

Natamycin is a mold inhibitor used to extend the shelf life of cheese. It is a natural antifungal agent, but its use in food can be controversial due to potential impacts on gut microbiota. While effective at preventing spoilage, it may not be necessary in all cheese products.

Risks

Potential to disrupt gut microbiota balance if consumed in large quantities over time.

Benefits

Helps prevent mold growth, extending the product's shelf life and reducing food waste.

Processing

Group 3 · Processed

Processed Foods

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