Barilla Thin Spaghetti 6 Boxes 2 Lbs Per Box
Summary
This pasta is made from high-quality ingredients like semolina and durum wheat flour, which are minimally processed and retain their natural nutrients. The product has a clean label with no harmful additives, artificial colors, or preservatives, contributing to its high rating. Its processing level is low, allowing it to maintain a strong nutritional profile with good protein and fiber content.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content and ability to create firm pasta. It is minimally processed, retaining much of its natural nutrients. Compared to refined flours, semolina offers a better nutritional profile with more fiber and protein.
Benefits
Rich in protein and fiber, semolina supports digestive health and provides sustained energy.
Durum Wheat FlourGood
Durum wheat flour is a high-protein flour that contributes to the firm texture of pasta. It is less processed than all-purpose flour, preserving more nutrients. This flour is particularly beneficial for making pasta due to its gluten strength and elasticity.
Benefits
Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle maintenance.
Vitamin B3 (Niacin)Neutral
Vitamin B3, or niacin, is an essential nutrient added to fortify the pasta. It plays a role in energy metabolism and maintaining healthy skin. The fortification process ensures adequate intake of this vitamin, especially in diets lacking in variety.
Benefits
Supports energy production and skin health, contributing to overall well-being.
Iron (Ferrous Sulfate)Neutral
Iron is added to the pasta to prevent deficiencies and support oxygen transport in the body. Ferrous sulfate is a common form of iron used in food fortification. This addition is particularly beneficial for individuals with increased iron needs.
Risks
Excessive iron intake can lead to gastrointestinal issues and toxicity, but this is unlikely at typical consumption levels.
Benefits
Essential for red blood cell production and preventing anemia, supporting overall health.
Vitamin B1 (Thiamine Mononitrate)Neutral
Vitamin B1, or thiamine, is crucial for carbohydrate metabolism and nerve function. It is added to the pasta to ensure adequate intake, especially in diets that may lack this vitamin. Fortification helps prevent deficiencies in populations with limited dietary diversity.
Benefits
Supports energy metabolism and nerve function, contributing to overall health.
Vitamin B2 (Riboflavin)Neutral
Vitamin B2, or riboflavin, is important for energy production and cellular function. It is added to the pasta to enhance its nutritional profile. Fortification ensures that individuals receive adequate amounts of this essential vitamin.
Benefits
Contributes to energy production and cellular health, supporting overall well-being.
Folic AcidNeutral
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is added to the pasta to prevent deficiencies, particularly important for pregnant women. Fortification helps reduce the risk of neural tube defects in newborns.
Risks
Excessive intake of folic acid can mask vitamin B12 deficiency, but this is unlikely at typical consumption levels.
Benefits
Supports DNA synthesis and cell division, crucial for growth and development.
Processing
Unprocessed or Minimally Processed Foods
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