Barilla Spaghetti Pasta 410 G
Summary
This pasta is made primarily from semolina and durum wheat, which are minimally processed ingredients that retain more nutrients compared to refined flours. The product contains added vitamins and minerals, enhancing its nutritional profile without introducing harmful additives. Its low level of processing and clean ingredient list contribute to a high score.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein and gluten content. It is minimally processed, retaining more nutrients compared to refined flours. Its high protein content makes it suitable for pasta production, providing a firm texture.
Benefits
Rich in protein and essential nutrients, contributing to a balanced diet and providing energy.
Durum wheatNeutral
Durum wheat is a hard variety of wheat used primarily for pasta production. It is minimally processed, retaining its natural nutrients. While it provides essential carbohydrates, it may not be suitable for those with gluten intolerance.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides a good source of carbohydrates and protein, essential for energy and muscle maintenance.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enrich the nutritional profile of the pasta. It is essential for converting food into energy and maintaining healthy skin and nerves. As a water-soluble vitamin, it is generally safe with low risk of toxicity.
Benefits
Supports energy metabolism and contributes to the maintenance of healthy skin and nerves.
Ferrous sulphateNeutral
Ferrous sulphate is an iron supplement used to fortify foods, helping to prevent iron deficiency anemia. It is a common additive in enriched foods to boost iron intake. While beneficial for those with low iron levels, excessive intake can lead to gastrointestinal issues.
Risks
Excessive consumption may cause gastrointestinal discomfort or iron overload in susceptible individuals.
Benefits
Helps prevent iron deficiency anemia by increasing dietary iron intake.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1, used to fortify foods. It plays a crucial role in energy metabolism and nerve function. As a water-soluble vitamin, it is generally safe with low risk of toxicity.
Benefits
Essential for energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enrich the nutritional content of the pasta. It is important for energy production and cellular function. Being water-soluble, it is generally safe with minimal risk of toxicity.
Benefits
Supports energy production and cellular function, contributing to overall health.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9, used to fortify foods and prevent neural tube defects during pregnancy. It is crucial for DNA synthesis and repair. While beneficial, excessive intake can mask vitamin B12 deficiency.
Risks
Excessive intake may mask symptoms of vitamin B12 deficiency, leading to potential neurological issues.
Benefits
Essential for DNA synthesis and repair, and crucial for preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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