Barilla Spaghetti Pasta 410 G

Barilla
82 Good
$13.45 · 16 oz · pack of 8
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Summary

This pasta is made primarily from semolina and durum wheat, which are minimally processed ingredients that retain more nutrients compared to refined flours. The product contains added vitamins and minerals, enhancing its nutritional profile without introducing harmful additives. Its low level of processing and clean ingredient list contribute to a high score.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Barilla Group
Category Pasta

Key ingredients 7

Semolina
Good

Semolina is a coarse flour made from durum wheat, known for its high protein and gluten content. It is minimally processed, retaining more nutrients compared to refined flours. Its high protein content makes it suitable for pasta production, providing a firm texture.

Benefits

Rich in protein and essential nutrients, contributing to a balanced diet and providing energy.

Durum wheat
Neutral

Durum wheat is a hard variety of wheat used primarily for pasta production. It is minimally processed, retaining its natural nutrients. While it provides essential carbohydrates, it may not be suitable for those with gluten intolerance.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides a good source of carbohydrates and protein, essential for energy and muscle maintenance.

Niacin
Neutral

Niacin, also known as vitamin B3, is added to enrich the nutritional profile of the pasta. It is essential for converting food into energy and maintaining healthy skin and nerves. As a water-soluble vitamin, it is generally safe with low risk of toxicity.

Benefits

Supports energy metabolism and contributes to the maintenance of healthy skin and nerves.

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Ferrous sulphate
Neutral

Ferrous sulphate is an iron supplement used to fortify foods, helping to prevent iron deficiency anemia. It is a common additive in enriched foods to boost iron intake. While beneficial for those with low iron levels, excessive intake can lead to gastrointestinal issues.

Risks

Excessive consumption may cause gastrointestinal discomfort or iron overload in susceptible individuals.

Benefits

Helps prevent iron deficiency anemia by increasing dietary iron intake.

Thiamine mononitrate
Neutral

Thiamine mononitrate is a synthetic form of vitamin B1, used to fortify foods. It plays a crucial role in energy metabolism and nerve function. As a water-soluble vitamin, it is generally safe with low risk of toxicity.

Benefits

Essential for energy metabolism and proper nerve function.

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Riboflavin
Neutral

Riboflavin, or vitamin B2, is added to enrich the nutritional content of the pasta. It is important for energy production and cellular function. Being water-soluble, it is generally safe with minimal risk of toxicity.

Benefits

Supports energy production and cellular function, contributing to overall health.

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Folic acid
Neutral

Folic acid is a synthetic form of vitamin B9, used to fortify foods and prevent neural tube defects during pregnancy. It is crucial for DNA synthesis and repair. While beneficial, excessive intake can mask vitamin B12 deficiency.

Risks

Excessive intake may mask symptoms of vitamin B12 deficiency, leading to potential neurological issues.

Benefits

Essential for DNA synthesis and repair, and crucial for preventing neural tube defects during pregnancy.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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