SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH, RICOTTA AND MOZZARELLA

Ricotta cheese is a dairy product rich in protein and calcium, beneficial for bone health. It is made from whey, a byproduct of cheese production, which is less processed than other cheese types. The pasteurization process ensures safety by eliminating harmful bacteria.

Durum wheat flour is a refined grain used in pasta production, providing carbohydrates for energy. It lacks the fiber and nutrients found in whole grains due to the refining process. Enrichment adds back some vitamins and minerals lost during processing.

Baby spinach is a leafy green vegetable rich in vitamins, minerals, and antioxidants. It is minimally processed, retaining most of its nutritional value. Spinach is known for its high iron content, beneficial for blood health.

Cream cheese is a soft cheese made from milk and cream, providing a creamy texture and flavor. It is pasteurized to ensure safety but is high in saturated fat. The stabilizers used help maintain texture but add to processing.

Mozzarella cheese is a dairy product known for its mild flavor and high calcium content. It is made from pasteurized milk, ensuring safety and quality. Low moisture content makes it suitable for cooking and melting.

Bread crumbs are made from wheat flour and provide texture to dishes. They are processed and may contain added sugar and salt. Used primarily for coating or binding in recipes.

Whole eggs are a complete protein source, providing all essential amino acids. They are minimally processed and contain important nutrients like choline and vitamin D. Eggs are versatile and enhance the nutritional profile of dishes.

Salt is used to enhance flavor and preserve food. It is a natural mineral but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and cardiovascular problems.

Corn starch is a refined carbohydrate used as a thickening agent in cooking. It is highly processed and lacks significant nutritional value. Primarily used for its functional properties in food preparation.

Dried egg whites are a concentrated source of protein, low in fat and cholesterol. They are pasteurized and dried for safety and convenience. Used to enhance protein content in recipes without adding fat.

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is highly processed and often extracted using chemical solvents. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Garlic is a natural ingredient known for its health-promoting properties, including antimicrobial and antioxidant effects. It is minimally processed and adds flavor and aroma to dishes. Garlic has been linked to cardiovascular benefits and immune support.

Beta carotene is a natural pigment and antioxidant that the body converts into vitamin A. It is used as a natural colorant and has health benefits related to vision and immune function. As an antioxidant, it helps protect cells from oxidative damage.