Kalamata Olives

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Common questions

Is Kalamata Olives healthy?

Kalamata Olives scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product contains high-quality ingredients such as Kalamata olives and extra virgin olive oil, both of which are rich in healthy monounsaturated fats and antioxidants.

How processed is Kalamata Olives?

Kalamata Olives is NOVA Group 3: Processed Foods.

Which ingredients drive Kalamata Olives' score?

In Scout's ingredient-by-ingredient analysis, Kalamata olives, Red wine vinegar, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kalamata Olives

Wegmans
85 Excellent

Analysis updated October 2026 · How Scout scores

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Near you

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Wegmans
Category Other Food
Summary

This product contains high-quality ingredients such as Kalamata olives and extra virgin olive oil, both of which are rich in healthy monounsaturated fats and antioxidants. The inclusion of red wine vinegar and sea salt adds natural flavors and potential probiotic benefits. Despite being processed, the clean ingredient list and absence of harmful additives contribute positively to its rating.

Key ingredients 6

Kalamata olives
Very Good

Kalamata olives are a rich source of healthy monounsaturated fats and antioxidants. They contain polyphenols that have anti-inflammatory properties and support heart health. The natural fermentation process enhances their probiotic content.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation. Contains beneficial probiotics due to natural fermentation.

Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Red wine vinegar
Good

Red wine vinegar is a fermented product that contains acetic acid, which may aid digestion and improve nutrient absorption. It also provides a distinct flavor profile to foods. The fermentation process can contribute to probiotic benefits.

Benefits

May aid digestion and improve nutrient absorption due to acetic acid content. Provides a unique flavor and potential probiotic benefits.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor and can support electrolyte balance.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance and enhancing flavor.

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Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration but does not provide additional nutritional benefits. In this context, it serves to maintain the texture and moisture of the olives.

Benefits

Essential for hydration and maintaining the texture of food products.

See more about Water →
Grape must
Neutral

Grape must is the freshly crushed juice that contains the skins, seeds, and stems of the grape. It is used for its natural sweetness and flavor. While it adds some nutritional value, it is primarily used for taste.

Benefits

Adds natural sweetness and flavor, with some nutritional value from grape components.

Processing

Group 3 · Processed

Processed Foods

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