Blueberries

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Common questions

Is Blueberries healthy?

Blueberries scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Blueberries are a minimally processed whole food rich in antioxidants and dietary fiber, contributing to heart health and cognitive function.

How processed is Blueberries?

Blueberries is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Blueberries' score?

In Scout's ingredient-by-ingredient analysis, Blueberries counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blueberries

Wegmans
85 Excellent

Analysis updated July 2026 · How Scout scores

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Near you

Wegmans is carried at Wegmans stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Wegmans
Category Fruits
Summary

Blueberries are a minimally processed whole food rich in antioxidants and dietary fiber, contributing to heart health and cognitive function. They contain no harmful additives or ingredients, making them an excellent choice for a nutrient-dense snack. The natural sugars present are balanced by their fiber content, enhancing their nutritional profile.

Key ingredients 1

Blueberries
Very Good

Blueberries are a nutrient-dense fruit rich in antioxidants, particularly anthocyanins, which support heart health and cognitive function. They are minimally processed and retain their natural nutrients and fiber content. As a whole food, they provide a balanced source of vitamins, minerals, and dietary fiber.

Benefits

Rich in antioxidants that may reduce oxidative stress and inflammation. Provides dietary fiber that supports digestive health and helps regulate blood sugar levels.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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