Shop Map Research Get the app
Milled flax seeds

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Milled flax seeds healthy?

Milled flax seeds scores 87/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of organic cold milled flax seeds and chia seeds, both of which are minimally processed and rich in omega-3 fatty acids, fiber, and protein.

How processed is Milled flax seeds?

Milled flax seeds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Milled flax seeds' score?

In Scout's ingredient-by-ingredient analysis, Organic Cold Milled Flax Seeds, Organic Chia Seeds count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
Terrasoul Superfoods Organic Brown Flax Seeds, 2 Pound
$14.99
95
GROUND FLAX SEEDS
Volupta
95
WOODSTOCK, ORGANIC FLAX SEEDS
Woodstock
95
Wegmans Organic Milled Flax & Chia Seeds Blend
Wegmans Organic

See more

Milled flax seeds

Wegmans Organic
87 Excellent

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Wegmans
Category Nuts
Summary

This product consists of organic cold milled flax seeds and chia seeds, both of which are minimally processed and rich in omega-3 fatty acids, fiber, and protein. The organic certification ensures the absence of pesticides and synthetic fertilizers, enhancing the nutritional profile. The cold milling process preserves the seeds' nutritional integrity, making this a highly nutritious and health-promoting food choice.

Key ingredients 2

Organic Cold Milled Flax Seeds
Very Good

Flax seeds are a rich source of omega-3 fatty acids, which are beneficial for heart health. The cold milling process preserves the nutritional integrity of the seeds, ensuring maximum nutrient retention. Being organic, they are free from pesticides and synthetic fertilizers, enhancing their health benefits.

Benefits

High in omega-3 fatty acids, fiber, and lignans, which support heart health, digestive health, and may have anti-cancer properties.

Organic Chia Seeds
Very Good

Chia seeds are packed with essential nutrients, including omega-3 fatty acids, fiber, and protein. The organic certification ensures they are grown without harmful chemicals, enhancing their nutritional profile. They are versatile and can be easily incorporated into various diets.

Benefits

Rich in omega-3 fatty acids, fiber, and antioxidants, which support heart health, digestive health, and provide anti-inflammatory benefits.

See more about Organic Chia Seeds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Nuts