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SWEETENED FLAKED COCONUT

Common questions

Is SWEETENED FLAKED COCONUT healthy?

SWEETENED FLAKED COCONUT scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains coconut, which is a beneficial ingredient due to its healthy fats and minimal processing.

How processed is SWEETENED FLAKED COCONUT?

SWEETENED FLAKED COCONUT is NOVA Group 3: Processed Foods.

Which ingredients drive SWEETENED FLAKED COCONUT's score?

In Scout's ingredient-by-ingredient analysis, Coconut counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SWEETENED FLAKED COCONUT

60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Cooking Oils
Summary

This product contains coconut, which is a beneficial ingredient due to its healthy fats and minimal processing. However, the addition of refined sugar significantly impacts its healthiness, as it contributes empty calories and is linked to various health risks. The product is moderately processed, which limits its score potential, and the presence of sugar further reduces its overall nutritional value.

Key ingredients 5

Coconut
Good

Coconut is a natural source of healthy fats, particularly medium-chain triglycerides (MCTs), which can provide quick energy. It is minimally processed and retains its natural nutrients. Compared to seed oils, coconut oil is a healthier fat option.

Risks

Coconut can be allergenic for some individuals, and excessive consumption may lead to high calorie intake.

Benefits

Rich in MCTs that support energy metabolism and may aid in weight management. Contains fiber and essential minerals like manganese.

See more about Coconut →
Water
Neutral

Water is a neutral ingredient used as a solvent or to maintain moisture in food products. It does not contribute calories or nutrients. Its presence is essential for texture and consistency in many food products.

See more about Water →
Zemea
Neutral

Zemea is a natural, plant-based ingredient used to maintain freshness and moisture. It is derived from corn and is considered safe for consumption. It does not contribute significant nutritional value.

Benefits

Helps maintain product freshness and moisture without synthetic additives.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods but does not provide significant nutritional benefits. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

See more about Salt →
Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. It is associated with increased risk of obesity, type 2 diabetes, and heart disease. Unlike natural sweeteners, refined sugar lacks beneficial nutrients.

Risks

Excessive sugar consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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