Momofuku Extra Spicy Chili Crunch Oil - 5.5oz
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains a mix of beneficial whole food ingredients like chilies, sesame seeds, and garlic, which contribute to its nutritional value and flavor. However, the use of grapeseed oil, a seed oil high in omega-6 fatty acids, is a significant drawback due to its potential to promote inflammation and its extraction process involving high heat and solvents. The product's processing level also limits its score, as it is not minimally processed.
Key ingredients 12
Puya ChiliGood
Puya chili is a natural spice that adds flavor and heat to dishes. It contains capsaicin, which may have metabolism-boosting properties. As a whole food ingredient, it is minimally processed and retains its nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide antioxidant benefits.
Sesame SeedsGood
Sesame seeds are a nutrient-dense whole food rich in healthy fats, protein, and minerals. They provide beneficial lignans and phytosterols that may support heart health. As a minimally processed ingredient, they retain their nutritional integrity.
Risks
May cause allergic reactions in susceptible individuals.
Benefits
Rich in healthy fats, protein, and minerals like calcium and magnesium.
OnionsGood
Onions are a whole food ingredient known for their antioxidant and anti-inflammatory properties. They contain quercetin, a flavonoid that may support heart health. Onions are minimally processed and add flavor and nutrients to dishes.
Benefits
Rich in antioxidants and may support heart health due to quercetin content.
GarlicGood
Garlic is a natural ingredient with potent antioxidant and antimicrobial properties. It contains allicin, which may support immune function and cardiovascular health. As a whole food, it is minimally processed and retains its health benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports immune function and cardiovascular health due to allicin content.
MushroomsGood
Mushrooms are a nutrient-rich whole food providing vitamins, minerals, and antioxidants. They contain beta-glucans, which may support immune health. As a minimally processed ingredient, they retain their nutritional benefits.
Benefits
Rich in vitamins, minerals, and antioxidants; supports immune health.
Chili De ArbolGood
Chili de Arbol is a natural spice that adds heat and flavor to dishes. It contains capsaicin, which may have metabolism-boosting and anti-inflammatory properties. As a whole food ingredient, it is minimally processed and retains its nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide antioxidant benefits.
Japones ChiliGood
Japones chili is a natural spice known for its heat and flavor. It contains capsaicin, which may support metabolism and provide anti-inflammatory benefits. As a minimally processed ingredient, it retains its nutritional properties.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide antioxidant benefits.
Red PepperGood
Red pepper is a natural spice that adds flavor and heat to dishes. It contains capsaicin, which may have metabolism-boosting and anti-inflammatory properties. As a whole food ingredient, it is minimally processed and retains its nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide antioxidant benefits.
ShallotsGood
Shallots are a whole food ingredient known for their mild flavor and nutritional benefits. They contain antioxidants and compounds that may support heart health. As a minimally processed ingredient, they retain their health benefits.
Benefits
Rich in antioxidants and may support heart health.
Coconut SugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index compared to refined sugar, but still contributes to overall sugar intake. It is minimally processed and retains some nutrients like iron and zinc.
Risks
Contributes to overall sugar intake, which should be moderated.
Benefits
Contains trace amounts of nutrients like iron and zinc.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is a refined product that provides sodium, an essential mineral for fluid balance and nerve function. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for fluid balance and nerve function.
Grapeseed OilVery Bad
Grapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is typically extracted using high heat and solvents, which may degrade its nutritional quality. Compared to healthier oils like olive or coconut, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.