Momofuku 398049 5.5 oz Momofuku Chili Extra Spicy Crunch - Pack of 6

Momofuku
65 Fair
$11.99 · 5.5 oz · 1 pack
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Summary

This product contains several beneficial whole food ingredients like sesame seeds, onions, and garlic, which contribute to its nutritional value. However, the presence of grapeseed oil, a seed oil high in omega-6 fatty acids, is a significant drawback due to its potential inflammatory effects. Additionally, the product is processed, which limits its score despite the presence of natural spices and whole food components.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by MomoLab, LLC
Category Snack Bars

Key ingredients 12

Grapeseed Oil
Very Bad

Grapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to healthier oils like olive or avocado, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Puya Chili
Good

Puya chili is a natural spice that adds flavor and heat to dishes. It contains capsaicin, which may have metabolism-boosting and anti-inflammatory properties. Compared to artificial flavorings, it is a clean and beneficial ingredient.

Risks

May cause irritation or discomfort in sensitive individuals or when consumed in large quantities.

Benefits

Contains capsaicin, which may support metabolism and reduce inflammation.

Coconut Sugar
Neutral

Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index than refined sugar, but it is still a form of sugar and should be consumed in moderation. It provides trace amounts of nutrients like iron and zinc compared to refined sugar.

Risks

Excessive consumption can contribute to elevated blood sugar levels.

Benefits

Provides trace nutrients and has a lower glycemic index than refined sugar.

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Sesame Seeds
Very Good

Sesame seeds are a nutrient-dense food rich in healthy fats, protein, and minerals like calcium and magnesium. They contain lignans and phytosterols, which may support heart health and reduce cholesterol levels. Compared to processed ingredients, they offer significant nutritional benefits.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Rich in healthy fats, protein, and minerals, supporting heart health and bone strength.

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Onions
Very Good

Onions are a whole food ingredient known for their antioxidant and anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure and improve heart health. As a natural ingredient, they enhance flavor without adding artificial substances.

Benefits

Contains antioxidants like quercetin that support heart health and reduce inflammation.

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Garlic
Very Good

Garlic is a natural ingredient with potent anti-inflammatory and antimicrobial properties. It contains allicin, which may support immune function and cardiovascular health. Compared to artificial additives, garlic provides natural health benefits.

Risks

May cause digestive discomfort in some individuals.

Benefits

Supports immune function and cardiovascular health due to its allicin content.

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Mushrooms
Very Good

Mushrooms are a low-calorie food rich in vitamins, minerals, and antioxidants. They contain beta-glucans, which may enhance immune function and reduce inflammation. As a whole food, they provide nutritional benefits without added processing.

Benefits

Rich in nutrients and antioxidants, supporting immune health and reducing inflammation.

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Chili De Arbol
Good

Chili de Arbol is a natural spice that adds heat and flavor to dishes. It contains capsaicin, which may have metabolism-boosting and anti-inflammatory effects. As a natural ingredient, it is preferable to artificial flavorings.

Risks

May cause irritation or discomfort in sensitive individuals or when consumed in large quantities.

Benefits

Contains capsaicin, which may support metabolism and reduce inflammation.

Japones Chili
Good

Japones chili is a natural spice that enhances flavor and heat in culinary dishes. It contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits. Compared to synthetic additives, it is a clean and beneficial ingredient.

Risks

May cause irritation or discomfort in sensitive individuals or when consumed in large quantities.

Benefits

Contains capsaicin, which may support metabolism and reduce inflammation.

Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension. It is important to consume salt in moderation as part of a balanced diet.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Red Pepper
Good

Red pepper is a natural spice that adds flavor and color to dishes. It contains capsaicin, which may have metabolism-boosting and anti-inflammatory properties. As a natural ingredient, it is preferable to artificial flavorings.

Risks

May cause irritation or discomfort in sensitive individuals or when consumed in large quantities.

Benefits

Contains capsaicin, which may support metabolism and reduce inflammation.

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Shallots
Very Good

Shallots are a type of onion with a milder flavor, rich in antioxidants and vitamins. They contain compounds that may support heart health and reduce inflammation. As a whole food, they provide natural health benefits without added processing.

Benefits

Rich in antioxidants and vitamins, supporting heart health and reducing inflammation.

Processing

Group 3 · Processed

Processed Foods

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