Momofuku Extra Spicy Chili Crunch Oil - 5.5oz

Common questions

Is Momofuku Extra Spicy Chili Crunch Oil - 5.5oz healthy?

Momofuku Extra Spicy Chili Crunch Oil - 5.5oz scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of beneficial whole food ingredients like chilies, sesame seeds, and garlic, which contribute to its nutritional value and flavor.

How processed is Momofuku Extra Spicy Chili Crunch Oil - 5.5oz?

Momofuku Extra Spicy Chili Crunch Oil - 5.5oz is NOVA Group 3: Processed Foods.

Which ingredients drive Momofuku Extra Spicy Chili Crunch Oil - 5.5oz's score?

In Scout's ingredient-by-ingredient analysis, Puya Chili, Sesame Seeds, Onions count in its favor; Grapeseed Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Momofuku Extra Spicy Chili Crunch Oil - 5.5oz

momofuku
60 Fair

Analysis updated July 2026 · How Scout scores

$11.39 · 5.5 oz · $2.07 / ounce
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At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by MomoLab, LLC
Category Cooking Oils
Summary

This product contains a mix of beneficial whole food ingredients like chilies, sesame seeds, and garlic, which contribute to its nutritional value and flavor. However, the use of grapeseed oil, a seed oil high in omega-6 fatty acids, is a significant drawback due to its potential to promote inflammation and its extraction process involving high heat and solvents. The product's processing level also limits its score, as it is not minimally processed.

Key ingredients 12

Puya Chili
Good

Puya chili is a natural spice that adds flavor and heat to dishes. It contains capsaicin, which may have metabolism-boosting properties. As a whole food ingredient, it is minimally processed and retains its nutritional benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may support metabolism and provide antioxidant benefits.

Sesame Seeds
Good

Sesame seeds are a nutrient-dense whole food rich in healthy fats, protein, and minerals. They provide beneficial lignans and phytosterols that may support heart health. As a minimally processed ingredient, they retain their nutritional integrity.

Risks

May cause allergic reactions in susceptible individuals.

Benefits

Rich in healthy fats, protein, and minerals like calcium and magnesium.

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Onions
Good

Onions are a whole food ingredient known for their antioxidant and anti-inflammatory properties. They contain quercetin, a flavonoid that may support heart health. Onions are minimally processed and add flavor and nutrients to dishes.

Benefits

Rich in antioxidants and may support heart health due to quercetin content.

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Garlic
Good

Garlic is a natural ingredient with potent antioxidant and antimicrobial properties. It contains allicin, which may support immune function and cardiovascular health. As a whole food, it is minimally processed and retains its health benefits.

Risks

May cause digestive discomfort in some individuals.

Benefits

Supports immune function and cardiovascular health due to allicin content.

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Mushrooms
Good

Mushrooms are a nutrient-rich whole food providing vitamins, minerals, and antioxidants. They contain beta-glucans, which may support immune health. As a minimally processed ingredient, they retain their nutritional benefits.

Benefits

Rich in vitamins, minerals, and antioxidants; supports immune health.

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Chili De Arbol
Good

Chili de Arbol is a natural spice that adds heat and flavor to dishes. It contains capsaicin, which may have metabolism-boosting and anti-inflammatory properties. As a whole food ingredient, it is minimally processed and retains its nutritional benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may support metabolism and provide antioxidant benefits.

Japones Chili
Good

Japones chili is a natural spice known for its heat and flavor. It contains capsaicin, which may support metabolism and provide anti-inflammatory benefits. As a minimally processed ingredient, it retains its nutritional properties.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may support metabolism and provide antioxidant benefits.

Red Pepper
Good

Red pepper is a natural spice that adds flavor and heat to dishes. It contains capsaicin, which may have metabolism-boosting and anti-inflammatory properties. As a whole food ingredient, it is minimally processed and retains its nutritional benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may support metabolism and provide antioxidant benefits.

See more about Red Pepper →
Shallots
Good

Shallots are a whole food ingredient known for their mild flavor and nutritional benefits. They contain antioxidants and compounds that may support heart health. As a minimally processed ingredient, they retain their health benefits.

Benefits

Rich in antioxidants and may support heart health.

Coconut Sugar
Neutral

Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index compared to refined sugar, but still contributes to overall sugar intake. It is minimally processed and retains some nutrients like iron and zinc.

Risks

Contributes to overall sugar intake, which should be moderated.

Benefits

Contains trace amounts of nutrients like iron and zinc.

See more about Coconut Sugar →
Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is a refined product that provides sodium, an essential mineral for fluid balance and nerve function. Excessive consumption can lead to health issues like hypertension.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium for fluid balance and nerve function.

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Grapeseed Oil
Very Bad

Grapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is typically extracted using high heat and solvents, which may degrade its nutritional quality. Compared to healthier oils like olive or coconut, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Processing

Group 3 · Processed

Processed Foods

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