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Wegmans Roasted Unsalted Sunflower Kernels

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Common questions

Is Wegmans Roasted Unsalted Sunflower Kernels healthy?

Wegmans Roasted Unsalted Sunflower Kernels scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product consists of nutrient-rich sunflower kernels, which are a good source of healthy fats, protein, and essential vitamins and minerals.

How processed is Wegmans Roasted Unsalted Sunflower Kernels?

Wegmans Roasted Unsalted Sunflower Kernels is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Wegmans Roasted Unsalted Sunflower Kernels' score?

In Scout's ingredient-by-ingredient analysis, Sunflower Kernels, Soybean and/or Canola Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Wegmans Roasted Unsalted Sunflower Kernels

Wegmans
Bioengineered
78 Good

Analysis updated August 2026 · How Scout scores

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Near you

Wegmans is carried at Wegmans stores. Find one within 25 miles.

At a glance

Beneficial ingredients 0
Harmful ingredients 2
Owned by Wegmans
Category Nuts
Summary

The product consists of nutrient-rich sunflower kernels, which are a good source of healthy fats, protein, and essential vitamins and minerals. However, the inclusion of soybean and/or canola oil, which are refined seed oils high in omega-6 fatty acids, detracts from the overall nutritional quality due to their potential to promote inflammation. The processing level of the product is moderate, which further influences the score.

Key ingredients 2

Sunflower Kernels
Very Bad

Sunflower kernels are high in omega-6 fatty acids, which can promote inflammation if consumed excessively, and they are often heavily processed.

Soybean and/or Canola Oil
Very Bad

This oil is highly processed and may contain trans fats or unhealthy residues, which are linked to negative health effects.

See more about Soybean and/or Canola Oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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