Ingredient
Soybean And/Or Canola Oil
What is Soybean And/Or Canola Oil?
Soybean and/or canola oil refers to a blend used in processed foods, typically extracted from soybeans and rapeseeds. Both oils are commonly refined to remove impurities and improve taste and shelf life.
These oils are widely used due to their neutral flavor and ability to enhance the texture of products like ice cream. However, debate exists regarding their health implications. Some research points to potential inflammation issues due to omega-6 fatty acids content, but conclusive evidence is lacking.
When seeing "soybean and/or canola oil" on a label, it's often used as a generic vegetable oil, and the exact composition might vary by product.
Commonly found in: Ice Cream, Baked Goods, Snack Foods, Dressings, Margarine, Fried Foods
What to watch
- High in omega-6 fatty acids which may contribute to inflammation.
Both oils are Generally Recognized As Safe (GRAS) in the US for use in foods.
While some studies suggest potential negative health effects from high omega-6 fatty acids, others find no significant issues when balanced with omega-3 intake.
Both oils are plant-derived and typically considered vegan-friendly.
Sources: Food Additive Status List · Dietary Fatty Acids and Coronary Heart Disease
Scout's take
Seed oils high in inflammatory omega-6 fatty acids. The 'and/or' labeling means the manufacturer uses whichever is cheapest.
More from Scout's analyses
Seed oils high in inflammatory omega-6. The 'and/or' means cost dictates which oil is used.
from the analysis of Oreo Frozen Dairy Dessert 1.5qtFound in 2 products
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