Ingredient · Updated
Soybean and/or canola oil
Found in 4 products
What is Soybean and/or canola oil?
Soybean and/or canola oil refers to a blend used in processed foods, typically extracted from soybeans and rapeseeds. Both oils are commonly refined to remove impurities and improve taste and shelf life.
These oils are widely used due to their neutral flavor and ability to enhance the texture of products like ice cream. However, debate exists regarding their health implications. Some research points to potential inflammation issues due to omega-6 fatty acids content, but conclusive evidence is lacking.
When seeing "soybean and/or canola oil" on a label, it's often used as a generic vegetable oil, and the exact composition might vary by product.
Commonly found in: Ice Cream, Baked Goods, Snack Foods, Dressings, Margarine, Fried Foods
What to watch
- High in omega-6 fatty acids which may contribute to inflammation.
Both oils are Generally Recognized As Safe (GRAS) in the US for use in foods.
While some studies suggest potential negative health effects from high omega-6 fatty acids, others find no significant issues when balanced with omega-3 intake.
Both oils are plant-derived and typically considered vegan-friendly.
Sources: Food Additive Status List · Dietary Fatty Acids and Coronary Heart Disease
Scout's take
Seed oils like soybean and canola oil are high in omega-6 fatty acids, which can promote inflammation. They are often extracted using high heat and chemicals, which may degrade their quality. These oils are considered unhealthy due to their processing and fatty acid profile.
The case against
High omega-6 content may promote inflammation when consumed in excess.
from the analysis of Honey Maid Graham Crackers · echoed in 1 other analysisMore from Scout's analyses
Seed oils like soybean and canola oil are high in omega-6 fatty acids, which can promote inflammation. They are often highly processed and may contain trans fats. These oils are not recommended for regular consumption due to potential health risks.
from the analysis of Oreo Double Stuf ChocolateSeed oils high in inflammatory omega-6 fatty acids. The 'and/or' labeling means the manufacturer uses whichever is cheapest.
from the analysis of Oreo Frozen Ice Cream Dessert SandwichSeed oils high in inflammatory omega-6. The 'and/or' means cost dictates which oil is used.
from the analysis of Oreo Frozen Dairy Dessert 1.5qtAll 4 products with Soybean and/or canola oil
Where Soybean and/or canola oil shows up
Seed oils at restaurant chains
Scout checks chain menus for seed oils like this one: of 5,312 food items at 64 chains, 20% list none in their published ingredient statements. See how every chain compares or get the data.
Higher-scoring picks without Soybean and/or canola oil
Products from the same categories whose analyzed ingredient list does not include Soybean and/or canola oil, scoring 80 or above.
Scan any product to see every ingredient explained — and healthier swaps.