Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
This guacamole is made from minimally processed, whole-food ingredients such as Hass avocados, tomatoes, onions, and cilantro, which are rich in vitamins, minerals, and healthy fats. The absence of artificial additives, preservatives, and seed oils contributes to its high rating, making it a nutritious and clean-label product. Its processing level is very low, further enhancing its health profile.
Key ingredients 7
Hass AvocadosVery Good
Hass avocados are rich in healthy monounsaturated fats that support heart health. They are a good source of vitamins, minerals, and antioxidants. The creamy texture and nutrient density make them a beneficial ingredient in many diets.
Benefits
Rich in monounsaturated fats, fiber, and essential nutrients like potassium and vitamin E, supporting cardiovascular health and reducing inflammation.
TomatoesGood
Tomatoes are a good source of vitamins A and C, as well as the antioxidant lycopene. They contribute to a healthy diet by providing essential nutrients and antioxidants. The natural sweetness and acidity enhance flavor without added sugars.
Benefits
Provide antioxidants like lycopene, which may reduce the risk of chronic diseases and support skin health.
OnionsGood
Onions are rich in antioxidants and have anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure and improve heart health. Their natural flavor enhances dishes without the need for artificial additives.
Benefits
Contain antioxidants and compounds that may support heart health and reduce inflammation.
CilantroGood
Cilantro is an herb that provides vitamins A, C, and K, along with antioxidants. It adds flavor and aroma to dishes without adding calories or sodium. Its natural compounds may have antimicrobial and detoxifying effects.
Benefits
Offers vitamins and antioxidants that support overall health and may aid in detoxification.
Jalapeno PeppersGood
Jalapeno peppers are low in calories and rich in vitamins C and B6. They contain capsaicin, which may boost metabolism and reduce inflammation. Their spicy flavor enhances dishes without the need for artificial flavorings.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and provide anti-inflammatory benefits.
Lime JuiceGood
Lime juice is a natural source of vitamin C and antioxidants. It adds a refreshing acidity to dishes, enhancing flavor without added sugars. Its natural compounds may support immune function and skin health.
Benefits
Provides vitamin C and antioxidants that support immune health and enhance flavor naturally.
SaltNeutral
Salt is a common seasoning that enhances flavor but should be consumed in moderation. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function when consumed in moderation.
Processing
Unprocessed or Minimally Processed Foods
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