Oats And honey

Wegmans
75 Good
$18.49 · 12.3 oz · pack of 2
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Near you

Wegmans is carried at Wegmans stores. Find one within 25 miles.

Summary

This product contains organic whole rolled oats and organic brown rice, which are beneficial whole grains providing fiber and nutrients. However, the presence of organic cane sugar and brown rice syrup contributes to a higher sugar content, which is a concern. The product is moderately processed, which limits its score despite the use of organic ingredients.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Oats And Cereal

Key ingredients 7

Organic Whole Rolled Oats
Very Good

Organic whole rolled oats are a minimally processed whole grain rich in fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They provide a slow release of energy and support heart health.

Benefits

Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels. Contains essential vitamins and minerals that contribute to overall health.

Organic Cane Sugar
Neutral

Organic cane sugar is a less processed form of sugar that retains some molasses content. It is organic, meaning it is produced without synthetic chemicals, but it still contributes to added sugar intake. While it is a natural sweetener, excessive consumption can lead to health issues.

Risks

Excessive consumption of added sugars can lead to weight gain and increased risk of chronic diseases.

Benefits

Provides a natural source of sweetness with minimal processing compared to refined sugars.

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Organic Crisp Brown Rice
Good

Organic crisp brown rice is a whole grain that is puffed to create a light texture. Being organic, it is free from synthetic pesticides and fertilizers. It provides a source of complex carbohydrates and some fiber.

Benefits

Offers a source of whole grains and contributes to dietary fiber intake, supporting digestive health.

Organic Brown Rice
Good

Organic brown rice is a whole grain that retains its bran and germ, providing fiber and nutrients. As an organic product, it is grown without synthetic pesticides and fertilizers. It is a staple food that supports a balanced diet.

Benefits

Rich in dietary fiber and essential nutrients, supporting heart health and digestion.

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Organic Brown Rice Syrup
Neutral

Organic brown rice syrup is a sweetener derived from brown rice, often used as an alternative to refined sugars. It is organic, reducing exposure to synthetic chemicals, but it is still a concentrated source of sugars. It provides a mild sweetness with a lower glycemic index than some other sweeteners.

Risks

High consumption can contribute to increased blood sugar levels and caloric intake.

Benefits

Offers a natural sweetening option with a lower glycemic index compared to refined sugars.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is a natural mineral, but excessive intake can lead to health issues such as hypertension. It is essential for maintaining fluid balance and nerve function.

Risks

Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.

Benefits

Provides essential sodium necessary for various bodily functions.

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Organic Expeller
Neutral

The term 'organic expeller' likely refers to an expeller-pressed oil, which is a mechanical method of extracting oil without chemical solvents. Being organic, it is free from synthetic chemicals, but the specific type of oil is not identified. Expeller pressing is a preferred method for retaining more nutrients compared to chemical extraction.

Benefits

Expeller pressing retains more nutrients and is a cleaner extraction method compared to chemical processes.

Processing

Group 3 · Processed

Processed Foods

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