At a glance
Summary
This cheddar cheese is made from pasteurized milk, cheese cultures, salt, enzymes, and annatto for color, which are typical ingredients for traditional cheese. However, it is classified as ultra-processed due to its processing level, which limits its score despite the clean ingredient list. The presence of annatto as a natural colorant is minimal and does not significantly impact the overall quality of the product.
Key ingredients 5
Cheese culturesGood
Cheese cultures are beneficial bacteria used in the fermentation process of cheese. They enhance flavor and texture while contributing to gut health. The presence of live cultures can aid in digestion and improve gut microbiota.
Benefits
Contributes to the development of probiotics which support digestive health and enhance nutrient absorption.
Pasteurized milkNeutral
Pasteurized milk is a primary ingredient in cheese, providing essential proteins and fats. The pasteurization process kills harmful bacteria but may reduce some beneficial enzymes. It is a standard practice in cheese production to ensure safety.
Benefits
Provides essential nutrients such as calcium and protein, important for bone health and muscle maintenance.
SaltNeutral
Salt is used in cheese for flavor and as a preservative. It helps control moisture and prevents spoilage. While necessary in cheese production, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a natural preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese making to coagulate milk, forming curds. They are essential for the cheese production process. Typically derived from animal or microbial sources, they are safe and effective.
Benefits
Facilitates the cheese-making process by aiding in milk coagulation.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to cheese. As a natural dye, it is generally considered safe and free from major health concerns.
Risks
In rare cases, may cause allergic reactions in sensitive individuals.
Benefits
Provides natural color without the use of synthetic dyes.
Processing
Ultra-Processed Foods
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